0 from 36 votes
Sweet Potato Latte
Korean sweet potato latte recipe using purple sweet potato
Prep Time
3 mins
Cook Time
3 mins
Total Time
53 mins
Servings: 3
Calories: 172 kcal
Course:
Drinks
Cuisine:
Korean
Ingredients
- 200 g Roasted Sweet Potato (7 ounces)
- 2 cups milk (500ml)
- 1 Tbsp raw sugar (or more to your taste)
- Frothed warm milk , optional but recommended
- cinnamon powder , optional but recommended
- Your choice of crushed nuts , optional
Instructions
- Combine the roasted sweet potato and the milk in a blender. Blend until smooth.
- Pour the liquid into a small pot and add the sugar. Boil it up over medium-low temperature until the mixture warms up (about 5 mins) and whisk frequently.
- Divide the serving per mugs. Top it up with frothed milk, cinnamon powder and your choice of nuts (optional). Serve immediately.
Cup of Yum
Notes
- 1 Tbsp = 15ml, 1 Cup = 250ml
Nutrition Information
Calories
172kcal
(9%)
Carbohydrates
25g
(8%)
Protein
6g
(12%)
Fat
5g
(8%)
Saturated Fat
3g
(15%)
Cholesterol
16mg
(5%)
Sodium
106mg
(4%)
Potassium
439mg
(13%)
Fiber
2g
(8%)
Sugar
14g
(28%)
Vitamin A
9720IU
(194%)
Vitamin C
1.6mg
(2%)
Calcium
204mg
(20%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 172
% Daily Value*
| Calories | 172kcal | 9% |
| Carbohydrates | 25g | 8% |
| Protein | 6g | 12% |
| Fat | 5g | 8% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 16mg | 5% |
| Sodium | 106mg | 4% |
| Potassium | 439mg | 9% |
| Fiber | 2g | 8% |
| Sugar | 14g | 28% |
| Vitamin A | 9720IU | 194% |
| Vitamin C | 1.6mg | 2% |
| Calcium | 204mg | 20% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.