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5.0 from 9 votes

Sweet Potato Muffins

These sweet potato muffins are perfect for breakfast or brunch! They’re sweet and moist, full of sweet potatoes, brown sugar, and warm cinnamon.

Prep Time
15 mins
Cook Time
15 mins
Total Time
1 hr 10 mins
Servings: 10 muffins
Calories: 215 kcal
Course: Bread
Cuisine: American

Ingredients

  • 2-1/2 cups mashed sweet potato
  • 3/4 cup almond milk
  • 1/3 cup brown sugar
  • 1/4 cup granulated sugar
  • 2 teaspoons vanilla extract
  • 1-1/2 cups all-purpose flour
  • 1 tablespoons baking powder
  • 1 teaspoon ground cinnamon

Instructions

    Cup of Yum
  1. To bake the sweet potatoes, preheat the oven to 400 degrees F. Bake the sweet potatoes covered in foil paper for 40-45 minutes or until very tender.
  2. Turn the oven to 350 degrees F if you’re going to make the muffins right after.
  3. Prepare a muffin tin with ten muffin liners.
  4. Whisk together almond milk, brown sugar, granulated sugar, and vanilla extract together in a medium-sized mixing bowl.
  5. Add mashed sweet potatoes and combine.
  6. Mix flour with baking powder and ground cinnamon.
  7. Add them to the wet ingredients. Mix until combined.
  8. Pour the muffin batter into ten muffin liners, and fill ¾ of each liner to get medium-sized muffins. If you’d like to have larger muffins, fill them up to the top (you’ll make less than ten in that case). Sprinkle some brown sugar on the top, if desired.
  9. Bake the muffins at 350 degrees F for 20 minutes or until an inserted toothpick comes out clean.
  10. Remove the muffins from the oven and let them cool on a cooling rack.

Nutrition Information

Serving 1g Calories 215kcal (11%) Carbohydrates 42g (14%) Protein 3g (6%) Fat 4g (6%) Saturated Fat 2g (10%) Polyunsaturated Fat 1g Cholesterol 9mg (3%) Sodium 186mg (8%) Fiber 2g (8%) Sugar 18g (36%)

Nutrition Facts

Serving: 10muffins

Amount Per Serving

Calories 215

% Daily Value*

Serving 1g
Calories 215kcal 11%
Carbohydrates 42g 14%
Protein 3g 6%
Fat 4g 6%
Saturated Fat 2g 10%
Polyunsaturated Fat 1g 6%
Cholesterol 9mg 3%
Sodium 186mg 8%
Fiber 2g 8%
Sugar 18g 36%

* Percent Daily Values are based on a 2,000 calorie diet.