4 from 3 votes
Sweet potato muffins with teff, tahini and orange
Wholesome muffins from sweet potatoes and brown teff flour. With tahini, orange, coconut flower sugar and coconut oil.
Prep Time
5 mins
Cook Time
25 mins
Total Time
30 mins
Servings:
3
muffins
Calories:
302 kcal
Course:
Breakfast, Baked Goods
Cuisine:
African, European, American, Middle Eastern
Ingredients
- ½ cup sweet potato puree, pre-cooked or steamed
- ½ cup teff flour brown
- ¼ cup coconut flower sugar
- 3 tablespoons tahini
- 1 tbsp coconut oil
- ⅜ cup orange juice
- 1 tbsp orange zest
- 2 teaspoons baking powder corn and aluminum free
Instructions
- Wash, grate and zest the orange(s) and then squeeze the juice out. Use a smal sized grater and be sure not to include the white layer underneath.
- Preheat the oven at 430F or 220C.
- Mix the teff with the baking powder.
- Mash in the sweet potato.
- Add the tahini, coconutoil, orange juice and zest and coconut flower sugar. Mix.
- Add to the baking cups and put in the oven for 25 minutes.
Cup of Yum
Nutrition Information
Calories
302kcal
(15%)
Carbohydrates
42g
(14%)
Protein
7g
(14%)
Fat
13g
(20%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
4g
(24%)
Monounsaturated Fat
3g
(15%)
Sodium
260mg
(11%)
Potassium
265mg
(6%)
Fiber
5g
(20%)
Sugar
11g
(22%)
Vitamin A
5288IU
(106%)
Vitamin C
21mg
(23%)
Calcium
276mg
(28%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 3 muffins
Amount Per Serving
Calories 302
% Daily Value*
| Calories | 302kcal | 15% |
| Carbohydrates | 42g | 14% |
| Protein | 7g | 14% |
| Fat | 13g | 20% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 260mg | 11% |
| Potassium | 265mg | 6% |
| Fiber | 5g | 20% |
| Sugar | 11g | 22% |
| Vitamin A | 5288IU | 106% |
| Vitamin C | 21mg | 23% |
| Calcium | 276mg | 28% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.