5 from 78 votes
Sweet Potato Mushroom Breakfast Skillet
The Sweet Potato Mushroom Breakfast Skillet sautés diced sweet potatoes, shallots, garlic, and mushrooms, then stews them with diced tomatoes and spinach before baking eggs on top. This skillet offers a hearty, textured breakfast featuring tender vegetables, juicy tomato, wilted greens, and softly cooked eggs, all seasoned with basil, salt, and pepper for balanced flavor.
Prep Time
10 mins
Cook Time
30 mins
Total Time
40 mins
Servings:
4
servings
Calories:
219 kcal
Course:
Breakfast
Cuisine:
Vegetarian
Ingredients
- 2 tablespoon olive oil
- 2 cups sweet potato peeled and diced into ½" cubes (about one large potato)
- 2 shallot diced
- 2 garlic minced, cloves
- 1 tablespoon basil chopped, or 2 teaspoon dried, fresh
- 1 cup mushrooms sliced
- 1 can diced tomatoes 14 oz
- 2 cups spinach
- salt
- black pepper
- 4 egg large
- 1 tablespoon parsley chopped
Instructions
- In a medium skillet, heat olive oil over medium heat.
- Add sweet potato, shallots, garlic, basil, and mushrooms. Cook, stirring, about 5 minutes
- Stir in tomatoes with their liquid. Reduce heat to medium low. Cover and cook, stirring occasionally, another 10 minutes, or until potatoes are tender.
- Remove cover and Increase heat to medium, cooking until most of the liquid has reduced about 5 minutes.
- Season with salt & pepper, and add the spinach, stirring until spinach is wilted.
- Make four evenly spaced indentations with the back of a spoon. Crack an egg into each indent.
- Cover and cook 10 minutes more, until eggs are just set.
- Garnish with parsley, and serve.
Cup of Yum
Nutrition Information
Serving
1g
Calories
219kcal
(11%)
Carbohydrates
21g
(7%)
Protein
9g
(18%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Cholesterol
163mg
(54%)
Sodium
124mg
(5%)
Potassium
679mg
(14%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Vitamin A
11315IU
(226%)
Vitamin C
18.6mg
(21%)
Calcium
99mg
(10%)
Iron
2.9mg
(16%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 219
% Daily Value*
| Serving | 1g | |
| Calories | 219kcal | 11% |
| Carbohydrates | 21g | 7% |
| Protein | 9g | 18% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 163mg | 54% |
| Sodium | 124mg | 5% |
| Potassium | 679mg | 14% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 11315IU | 226% |
| Vitamin C | 18.6mg | 21% |
| Calcium | 99mg | 10% |
| Iron | 2.9mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.