Sweet Potato Pancakes
This scrumptious breakfast recipe for Sweet Potato Pancakes makes great use of leftover mashed sweet potatoes after Thanksgiving or Christmas.
Ingredients
- 2 ½ cups flour
- 2 tbsp brown sugar
- 4 tsp baking powder
- 1 tsp salt
- 1 tsp ground cinnamon
- ¼ tsp ground nutmeg
- 2 egg large
- 2 cups milk
- 2 tbsp maple syrup
- 2 tsp vanilla extract
- 2 tbsp butter melted, unsalted
- 1 cup sweet potato click link for recipe, mashed, leftover
Instructions
- Combine the flour, brown sugar, baking powder, salt, cinnamon and nutmeg in a medium mixing bowl.
- Combine the eggs, milk, maple syrup and vanilla in a large mixing bowl.
- Add in the dry ingredients, stir to combine, then add the melted butter.
- Combine well, then add the mashed sweet potatoes.
- Place a skillet on the stove over medium heat, coat in cooking spray.
- Pour the batter, ½ cup at a time, into the hot skillet.
- Once the batter begins to bubble, flip the pancakes.
- Repeat until all of the pancakes have been cooked.
- Serve with butter and maple syrup.
Nutrition Information
Nutrition Facts
Serving: 12 pancakes
Amount Per Serving
Calories 177
% Daily Value*
| Serving | 4serving | |
| Calories | 177kcal | 9% |
| Carbohydrates | 29g | 10% |
| Protein | 5g | 10% |
| Fat | 4g | 6% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 36mg | 12% |
| Sodium | 231mg | 10% |
| Potassium | 304mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 6g | 12% |
| Vitamin A | 1735mg | 35% |
| Vitamin C | 0.2mg | 0% |
| Calcium | 137mg | 14% |
| Iron | 1.6mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.