0 from 15 votes
Sweet Potato Pancakes
Fluffy Sweet Potato Pancakes are easy and delicious with a hint of vanilla and cinnamon for a cozy warm flavor. The addition of mashed sweet potatoes and Greek yogurt gives this wonderful texture. Top them with a drizzle of maple syrup and a sprinkle of pecans for the perfect breakfast!
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 8
Calories: 228 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 2 1/2 cup whole wheat flour
- 1 teaspoon ground cinnamon
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 1/4 teaspoon fine kosher salt
- 2 large eggs
- 1 1/2 cup mashed sweet potatoes
- 2 tablespoons vegetable oil
- 1 2/3 cup plain greek yogurt
- 1/3 cup milk of choice
- 2 teaspoons vanilla extract
- Optional: maple syrup and pecans
Instructions
- In a bowl, stir all the dry ingredients: flour, cinnamon, baking powder, baking soda, and salt.
- In a second bowl, whisk the eggs, then add the mashed potatoes, oil, yogurt, milk, and vanilla.
- Add in the dry ingredients with the wet, and stir well to combine.
- Preheat a non-stick pan over medium-low heat. Scoop about 1/4 cupful of batter per pancake and cook in batches, for 2-3 minutes per side.
- Serve warm with maple syrup and pecans, if desired.
Cup of Yum
Notes
- Storing and freezing leftovers:
- In the refrigerator: Store leftovers in an airtight container for up to 4 days.
- To freeze: Flash freeze the pancakes by placing them on a pan (not touching), and freeze for about 30 minutes. Then, transfer them to freezer-safe bags or containers, and store them in the freezer for up to 3 months. Label the bag with the date!
- Reheat: Once you're ready to eat, you can reheat from frozen! Microwave for 30-60 seconds or until warm. You can also heat these in a toaster, toaster oven, or air fryer.
Nutrition Information
Serving
2pancakes
Calories
228kcal
(11%)
Carbohydrates
35g
(12%)
Protein
11g
(22%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
Monounsaturated Fat
1g
Trans Fat
0.03g
Cholesterol
43mg
(14%)
Sodium
312mg
(13%)
Potassium
312mg
(9%)
Fiber
5g
(20%)
Sugar
3g
(6%)
Vitamin A
3622IU
(72%)
Vitamin C
1mg
(1%)
Calcium
117mg
(12%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 228
% Daily Value*
| Serving | 2pancakes | |
| Calories | 228kcal | 11% |
| Carbohydrates | 35g | 12% |
| Protein | 11g | 22% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 43mg | 14% |
| Sodium | 312mg | 13% |
| Potassium | 312mg | 7% |
| Fiber | 5g | 20% |
| Sugar | 3g | 6% |
| Vitamin A | 3622IU | 72% |
| Vitamin C | 1mg | 1% |
| Calcium | 117mg | 12% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.