5.0 from 111 votes
Sweet Potato Peanut Butter Soup
Curried sweet potato peanut soup with coconut milk is rich, creamy, slightly spicy, and super comforting – It’s gluten-free, dairy-free, vegan & made on the stove or in a slow cooker!
Prep Time
15 mins
Cook Time
1 hr
Total Time
1 hr 15 mins
Servings: 4 servings
Calories: 486 kcal
Course:
Dinner
Cuisine:
African
Ingredients
- 1 tablespoon of neutral oil
- 1 small yellow or red onion, diced
- 2 garlic cloves, minced
- 1 tablespoon of curry powder
- 2 large sweet potatoes, diced
- 2 cups of vegetable broth
- 28 ounces of whole tomatoes, drained and chopped
- ½ teaspoon of cayenne pepper (optional)
- ½ cup of chunky peanut butter
- ½ cup of coconut milk
Instructions
- In a large pot over medium-high heat, heat the oil. Add onion and saute for 2 minutes, until the onion is translucent and tender. Add the garlic and curry powder and saute for another 2 minutes.
- Add the sweet potatoes and cook for 2 more minutes.
- Add tomatoes, veggie broth, and cayenne pepper. Cover, bring to a boil, and lower to a simmer for 20 minutes.
- Add peanut butter and coconut milk to the pot. Cover and let simmer for 30 minutes.
Cup of Yum
Notes
- To save time: You could buy prepared chopped onion and sweet potato and minced garlic.
- Use high-quality stock: Use a good-quality, rich stock for the best flavored soup.
- To adjust the consistency: Add less/more broth to achieve your desired consistency.
- For creamy peanut butter soup: Blend some or all of the soup.
Nutrition Information
Calories
486kcal
(24%)
Carbohydrates
55g
(18%)
Protein
13g
(26%)
Fat
27g
(42%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
5g
Monounsaturated Fat
11g
Trans Fat
0.01g
Sodium
718mg
(30%)
Potassium
1362mg
(39%)
Fiber
10g
(40%)
Sugar
18g
(36%)
Vitamin A
26141IU
(523%)
Vitamin C
34mg
(38%)
Calcium
108mg
(11%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 486
% Daily Value*
| Calories | 486kcal | 24% |
| Carbohydrates | 55g | 18% |
| Protein | 13g | 26% |
| Fat | 27g | 42% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 11g | 55% |
| Trans Fat | 0.01g | 1% |
| Sodium | 718mg | 30% |
| Potassium | 1362mg | 29% |
| Fiber | 10g | 40% |
| Sugar | 18g | 36% |
| Vitamin A | 26141IU | 523% |
| Vitamin C | 34mg | 38% |
| Calcium | 108mg | 11% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.