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5.0 from 111 votes

Sweet Potato Peanut Butter Soup

Curried sweet potato peanut soup with coconut milk is rich, creamy, slightly spicy, and super comforting – It’s gluten-free, dairy-free, vegan & made on the stove or in a slow cooker!

Prep Time
15 mins
Cook Time
1 hr
Total Time
1 hr 15 mins
Servings: 4 servings
Calories: 486 kcal
Course: Dinner
Cuisine: African

Ingredients

  • 1 tablespoon of neutral oil
  • 1 small yellow or red onion, diced
  • 2 garlic cloves, minced
  • 1 tablespoon of curry powder
  • 2 large sweet potatoes, diced
  • 2 cups of vegetable broth
  • 28 ounces of whole tomatoes, drained and chopped
  • ½ teaspoon of cayenne pepper (optional)
  • ½ cup of chunky peanut butter
  • ½ cup of coconut milk

Instructions

    Cup of Yum
  1. In a large pot over medium-high heat, heat the oil. Add onion and saute for 2 minutes, until the onion is translucent and tender. Add the garlic and curry powder and saute for another 2 minutes.
  2. Add the sweet potatoes and cook for 2 more minutes.
  3. Add tomatoes, veggie broth, and cayenne pepper. Cover, bring to a boil, and lower to a simmer for 20 minutes.
  4. Add peanut butter and coconut milk to the pot. Cover and let simmer for 30 minutes.

Notes

  • To save time: You could buy prepared chopped onion and sweet potato and minced garlic.
  • Use high-quality stock: Use a good-quality, rich stock for the best flavored soup.
  • To adjust the consistency: Add less/more broth to achieve your desired consistency.
  • For creamy peanut butter soup: Blend some or all of the soup.

Nutrition Information

Calories 486kcal (24%) Carbohydrates 55g (18%) Protein 13g (26%) Fat 27g (42%) Saturated Fat 9g (45%) Polyunsaturated Fat 5g Monounsaturated Fat 11g Trans Fat 0.01g Sodium 718mg (30%) Potassium 1362mg (39%) Fiber 10g (40%) Sugar 18g (36%) Vitamin A 26141IU (523%) Vitamin C 34mg (38%) Calcium 108mg (11%) Iron 4mg (22%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 486

% Daily Value*

Calories 486kcal 24%
Carbohydrates 55g 18%
Protein 13g 26%
Fat 27g 42%
Saturated Fat 9g 45%
Polyunsaturated Fat 5g 29%
Monounsaturated Fat 11g 55%
Trans Fat 0.01g 1%
Sodium 718mg 30%
Potassium 1362mg 29%
Fiber 10g 40%
Sugar 18g 36%
Vitamin A 26141IU 523%
Vitamin C 34mg 38%
Calcium 108mg 11%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.

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