
5.0 from 3 votes
Sweet Potato Pie with Kale and Feta
Kale, feta and sweet potato pie made with a gluten-free dough using a combination of buckwheat and quinoa flours. Filling, hearty and delicious.
Prep Time
20 mins
Cook Time
20 mins
Total Time
1 hr 10 mins
Servings: 6 serves
Calories: 577 kcal
Course:
Main Course
Ingredients
For the pastry
- 150 g buckwheat flour
- 150 g quinoa flour
- 2 tablespoon psyllium husks
- 30 g Parmesan Cheese grated
- 150 g butter cold
- 1 egg lightly beaten
- ¼ cup water
For the filling
- 300 g sweet potato cut into small even chunks
- 1 tablespoon olive oil
- 10 g butter
- 150 g leeks finely sliced
- 200 g kale finely shredded
- 3 tablespoon flat leaf parsley chopped
- 150 g feta crumbled
Instructions
- Start off by making the pastry. Combine all the pastry ingredients in a food processor to form a smooth dough. Place the dough on a well floured surface and bring together. Wrap in cling film and allow to rest in the fridge for one hour.
- Place the sweet potato pieces in a pot of cold water and cook for 10 mins until slightly softened. Drain and set aside. Heat the olive oil and butter in a pan and sauté the leeks for a few minutes until softened. Toss through the shredded kale and stir until well combined. Add the cooked sweet potato pieces stir again and add the chopped parsley. Remove from the heat and allow to cool completely. Once cooled, stir through the crumbled feta.
- Preheat your oven to 180 deg C and line a large baking tray with baking paper. Remove the dough from the fridge and divide into two. Roll the pastry between 2 sheets of baking paper approx. 2cms thick.
- Scoop the kale mixture into the rolled pastry allowing for a few cms around the edges. Fold the edges over the mixture creating a rustic effect.
- Brush with egg wash (a little beaten egg with water) and cook for 30 mins until browned. Allow to cool for 10-15 mins before cutting and serving.
Cup of Yum
Nutrition Information
Serving
1serve
Calories
577kcal
(29%)
Carbohydrates
54g
(18%)
Protein
16g
(32%)
Fat
34g
(52%)
Saturated Fat
19g
(95%)
Nutrition Facts
Serving: 6serves
Amount Per Serving
Calories 577
% Daily Value*
Serving | 1serve | |
Calories | 577kcal | 29% |
Carbohydrates | 54g | 18% |
Protein | 16g | 32% |
Fat | 34g | 52% |
Saturated Fat | 19g | 95% |
* Percent Daily Values are based on a 2,000 calorie diet.