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Sweet Potato Porridge Breakfast Bowls
4.7 from 9 votes

Sweet Potato Porridge Breakfast Bowls

Change up your breakfast routine with these delicious and nutritious sweet potato porridge bowls! It's all about the toppings!

Prep Time
10 mins
Cook Time
50 mins
Total Time
1 hr
Servings: 4 people
Calories: 353 kcal
Course: Breakfast
Cuisine: American

Ingredients

Sweet Potato Porridge:
  • 2.5 cups almond milk unsweetened
  • 3 tablespoons pure maple syrup to taste
  • 2 teaspoons vanilla extract pure
  • 2 teaspoons ground cinnamon
  • 1/8 teaspoon salt sea salt
  • 2/3 cup chia seeds
  • 1 sweet potato roasted and mashed, large
For Serving:
  • 2 banana sliced, ripe
  • 1 cup blueberries fresh
  • 1/3 cup pecans chopped, raw
  • 4 to 6 tablespoons almond butter unsweetened
  • 2 tablespoons hemp seed

Instructions

Prepare the Sweet Potato Porridge
    Cup of Yum
  1. Add the almond milk, pure maple syrup, vanilla extract, ground cinnamon, and sea salt to a blender and blend until combined. Pour mixture into a large jar, followed by the chia seeds. Stir well until combined and refrigerate at least 4 hours or overnight. If possible, stir the chia seed pudding a few times as it sits.
  2. Preheat the oven to 415 degrees F. Poke several holes in the sweet potato and wrap in foil. Roast 45 to 60 minutes, or until sweet potato is very tender when poked with a fork. Remove from oven and allow sweet potato to cool enough to handle. Peel the skin off the sweet potato and discard. Mash the flesh in a bowl.
  3. After the chia seed pudding has finished setting up, add the mashed sweet potato to the jar of chia seed pudding and stir well until combined. Taste mixture for flavor and add more pure maple syrup to taste.
Prepare the Bowls:
  1. Divide the sweet potato porridge between 4 bowls. Top with sliced banana, blueberries, pecans, almond butter, and hemp seeds and serve.

Notes

  • Nutrition facts calculated for the porridge only (without toppings)

Nutrition Information

Serving 1of 4 Calories 353kcal (18%) Carbohydrates 43g (14%) Protein 8g (16%) Fat 17g (26%) Fiber 16g (64%) Sugar 14g (28%)

Nutrition Facts

Serving: 4 people

Amount Per Serving

Calories 353

% Daily Value*

Serving 1of 4
Calories 353kcal 18%
Carbohydrates 43g 14%
Protein 8g 16%
Fat 17g 26%
Fiber 16g 64%
Sugar 14g 28%

* Percent Daily Values are based on a 2,000 calorie diet.