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Sweet Potato Quinoa Black Bean Salad

Roasted sweet potato quinoa salad with zesty lime dressing and black beans is healthy and filling! Perfect make-ahead salad recipe for lunch.

Prep Time
15 mins
Cook Time
15 mins
Total Time
40 mins
Servings: 6 servings
Calories: 312 kcal
Course: Side Dish , Salad
Cuisine: American

Ingredients

  • 1 ¼ pounds sweet potatoes scrubbed and peeled (about 3 small/medium), cut into 1/2-inch chunks
  • 1 large red onion cut into 1/2-inch chunks
  • 4 tablespoons extra virgin olive oil divided
  • 2 teaspoons ground chili powder
  • 1 teaspoon smoked paprika
  • ½ teaspoon kosher salt
  • 1 ½ cups cooked quinoa from 1/2 cup dry
  • Zest and juice of 2 limes 3 tablespoons lime juice total
  • 2 teaspoons pure maple syrup or substitute honey or light agave nectar
  • 1 clove garlic minced
  • 1 can reduced sodium black beans (15 ounces), rinsed and drained
  • 1 large bell pepper cored and diced
  • ¾ cup Freshly chopped cilantro

Instructions

    Cup of Yum
  1. Preheat the oven to 400 degrees F. Place the cubed sweet potatoes and red onion on a large baking sheet. Drizzle with 1 tablespoon olive oil, then sprinkle with the chili powder, smoked paprika, and salt. Toss to coat and spread into a single layer. Bake until the potatoes are just tender, about 25 minutes, turning halfway through. Remove from the oven and set aside.
  2. While the potatoes bake, cook the quinoa (if needed). In a small bowl or large measuring cup, whisk together the remaining 3 tablespoons extra virgin olive oil, lime juice and zest, maple syrup, and garlic (or shake the ingredients together in a mason jar with a tight-fitting lid).
  3. In a large mixing bowl, combine the cooked quinoa, black beans, bell pepper, cilantro, and roasted sweet potatoes and onions. Pour the dressing over the top, then toss to combine. Enjoy warm or at room temperature.

Notes

  • Store leftovers in the refrigerator for up to five days. If making for a party, you can make and assemble up to 1 day in advance—the recipe tastes its best either day or day after it is made.

Nutrition Information

Serving 1(of 6)—about 1.5 cups Calories 312kcal (16%) Carbohydrates 49g (16%) Fat 11g (17%) Fiber 23g (92%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 312

% Daily Value*

Serving 1(of 6)—about 1.5 cups
Calories 312kcal 16%
Carbohydrates 49g 16%
Fat 11g 17%
Fiber 23g 92%

* Percent Daily Values are based on a 2,000 calorie diet.