Sweet Potato Rice Donuts
Sweet Potato Rice Donuts blend cooked sweet potato with sweet rice flour and a touch of all-purpose flour to form a soft dough. After shaping into small balls, they are deep-fried gently in oil until golden and evenly browned, then rolled in cinnamon sugar. The result is a tender, chewy donut with subtle sweetness and a warm spice coating, offering a different texture from typical wheat-based donuts.
Ingredients
- 3/4 lb (340 g) sweet potato cooked and peeled
- 2 cup (250 g) sweet rice flour glutenous rice flour, chapssal-garu
- 1/3 cup (40 g) all-purpose flour can omit for gluten-free
- 1/3 cup (65 g) sugar
- 1 tsp salt
- 1/2 tsp baking powder
- 1-1 1/3 cup (240-320 ml) milk almond milk, soy milk, or oat milk, hot
- neutral cooking oil for deep-frying, generic cooking oil
For the cinnamon sugar
- 1/2 cup (100 g) granulated sugar
- 1 tsp cinnamon
Instructions
- Combine flours, sugar, baking powder, and salt in a large bowl. Mash sweet potato and add to the flour mixture and rub together until the flours become fine crumbs.
- Slowly add hot milk (1/4 cup of milk each time) to the mixture and mix together with a spoon first, then using hand bring the dough together to form a ball shape. The amount of milk depends on the moisture level of your potatoes. It should resemble the bread dough consistency.
- Make them into 1-inch balls with the dough. Set aside and cover with a towel.
- Heat oil in a wok or fryer over medium low temperature. Drop a few dough balls and start rolling with a metal utensil to brown them evenly, about 5 minutes. Make sure your oil is not too hot. About 145ºC is ideal temperature.
- Transfer the donuts to a plate lined with paper towel to remove extra oil on the surface. Roll the donuts in cinnamon sugar and coat evenly. Serve warm or at room temperature.
Nutrition Information
Nutrition Facts
Serving: 8 people
Amount Per Serving
Calories 408
% Daily Value*
| Calories | 408kcal | 20% |
| Carbohydrates | 90g | 30% |
| Protein | 7g | 14% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 5mg | 2% |
| Sodium | 356mg | 15% |
| Potassium | 260mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 28g | 56% |
| Vitamin A | 6098IU | 122% |
| Vitamin C | 1mg | 1% |
| Calcium | 86mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.