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Sweet Potato Salad
5 from 8 votes

Sweet Potato Salad

Sweet potato salad with couscous, almonds, red onion, feta, and a honey-lemon dressing is filling enough to be a meal on its own.

Prep Time
15 mins
Cook Time
45 mins
Total Time
1 hr
Servings: 6 people
Calories: 4377 kcal
Course: Side Dish, Main Course, Salad
Cuisine: Mediterranean

Ingredients

For The Salad:
  • 1 3/4 pounds sweet potatoes small to medium
  • extra virgin olive oil
  • salt
  • black pepper ground
  • 1/2 cup pearl couscous
  • 1/2 cup water boiling
  • 4 cups arugula baby
  • 1/2 red onion thinly sliced
  • 1/2 cup feta cheese crumbled
  • 1/2 cup almonds slivered
For the Honey-Lemon Dressing:
  • 2 tablespoons honey
  • 5 tablespoons lemon juice
  • 1 clove garlic minced (optional)
  • 1 teaspoon Dijon mustard
  • 1/2 cup extra virgin olive oil
  • salt to taste
  • black pepper to taste

Instructions

    Cup of Yum
  1. Get ready. Preheat your oven to 390°F. Line one large baking tray with parchment paper.
  2. Prepare the sweet potatoes. Peel and cut the sweet potato into bite-size 3/4-inch pieces. Place the sweet potato in a bowl and add ¼ cup of extra virgin olive oil, and a big pinch each salt and pepper. Toss until the sweet potatoes are evenly coated with oil.
  3. Bake the sweet potatoes. Place them in a single layer on the baking tray and sprinkle with additional salt. Bake for 30-45 minutes, tossing halfway, until the potatoes are soft, caramelized, and slightly charred. Set aside to cool.
  4. Cook the couscous. Drizzle 1 tablespoon of extra-virgin olive oil into a small pot or bowl, then add the couscous and salt. Mix and top with boiling water. Cover with a lid or plastic wrap and let it sit until the couscous has absorbed all the liquid. This should take 5-10 minutes. Uncover and fluff up using a fork. Set aside to cool completely.
  5. Toast the almonds. Add the almonds to a dry pan and toast them over low to medium heat, tossing until golden brown—it should take 5 to 10 minutes. Keep an eye on them, as they can brown very quickly. Set aside to cool.
  6. Make the dressing. Combine the honey, lemon juice, garlic, Dijon mustard, olive oil, and a pinch each of salt and pepper in a small bowl. Whisk to combine.
  7. Dress and serve. To assemble, use a large platter (rather than a deep bowl). Spread the arugula in an even layer on the bottom. Whisk the dressing again to recombine and add a few teaspoons to the arugula; mix gently to coat. Layer the roasted sweet potato and couscous on top. Scatter on the red onion, feta cheese, and toasted almonds. Drizzle with the dressing and serve immediately.

Notes

  • to browse quality Mediterranean ingredients including the
  • olive oil
  • ,
  • pearl couscous
  • and
  • honey
  • used in this recipe.
  • :
  • Sweet Potato Salad is great for meal prep if you make and store the components in separate airtight containers. Bake the sweet potatoes up to a day in advance. After letting them cool, store them in a sealed container in the refrigerator until you can assemble the salad. The couscous and salad dressing can also be made ahead and stored in the refrigerator until required.The best make-ahead option is to cook and cool the components, then combine only the portion you plan to eat.
  • Shop this recipe: Visit our shop to browse quality Mediterranean ingredients including the olive oil, pearl couscous and honey used in this recipe.
  • Make Ahead: Sweet Potato Salad is great for meal prep if you make and store the components in separate airtight containers. Bake the sweet potatoes up to a day in advance. After letting them cool, store them in a sealed container in the refrigerator until you can assemble the salad. The couscous and salad dressing can also be made ahead and stored in the refrigerator until required.The best make-ahead option is to cook and cool the components, then combine only the portion you plan to eat.

Nutrition Information

Calories 437.7kcal (22%) Carbohydrates 48.7g (16%) Protein 9.1g (18%) Fat 24.4g (38%) Saturated Fat 3.8g (19%) Polyunsaturated Fat 3.1g (18%) Monounsaturated Fat 16g (80%) Trans Fat 0.002g (0%) Cholesterol 6.7mg (2%) Sodium 394.6mg (16%) Potassium 618mg (13%) Fiber 6.3g (25%) Sugar 13.1g (26%) Vitamin A 19087.1IU (382%) Vitamin C 10.9mg (12%) Calcium 94.3mg (9%) Iron 1.7mg (9%)

Nutrition Facts

Serving: 6 people

Amount Per Serving

Calories 4377

% Daily Value*

Calories 437.7kcal 22%
Carbohydrates 48.7g 16%
Protein 9.1g 18%
Fat 24.4g 38%
Saturated Fat 3.8g 19%
Polyunsaturated Fat 3.1g 18%
Monounsaturated Fat 16g 80%
Trans Fat 0.002g 0%
Cholesterol 6.7mg 2%
Sodium 394.6mg 16%
Potassium 618mg 13%
Fiber 6.3g 25%
Sugar 13.1g 26%
Vitamin A 19087.1IU 382%
Vitamin C 10.9mg 12%
Calcium 94.3mg 9%
Iron 1.7mg 9%

* Percent Daily Values are based on a 2,000 calorie diet.