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Sweet Potato Skillet (Vegan)
5 from 3 votes

Sweet Potato Skillet (Vegan)

This sweet potato skillet with sweetcorn and peas is perfect for a savory breakfast or brunch. Crunchy on the outside and with an amazing distinctive flavor, it's a 20-minute vegan meal that's guaranteed to impress.

Prep Time
5 mins
Cook Time
15 mins
Total Time
20 mins
Servings: 4
Calories: 306 kcal
Course: Main Course, Breakfast
Cuisine: Vegan

Ingredients

  • 2 tbsp olive oil
  • 3 cups sweet potato grated or chopped into matchsticks
  • 1 cup mushrooms finely diced
  • 2 cloves garlic minced
  • 1 large onion diced
  • ¼ cup lemon juice (around 1 lemon)
  • ½ cup pea
  • ½ cup sweetcorn
  • 1 tsp salt
  • 1 tsp paprika
  • ⅓ cup flour
  • 2 tbsp tomato paste
  • ½ cup vegan cheese grated
  • ¼ cup soy sauce

Instructions

    Cup of Yum
  1. Heat the olive oil in a skillet over a medium-high heat. Add the sweet potato, which you ca either grate, or chop into matchsticks. Cook it for 5-7 minutes, util softened ad starting to crisp up.
  2. Transfer the sweet potato to a large mixing bowl together with mushrooms, garlic and onion. Add lemon juice, peas, sweetcorn, salt, paprika, flour, tomato paste, vegan cheese and soy sauce.
  3. Transfer the sweet potato hash back to the skillet. Cook, stirring frequently, for around 5 minutes more, until browned and crispy.

Nutrition Information

Calories 306kcal (15%) Carbohydrates 47g (16%) Protein 8g (16%) Fat 11g (17%) Saturated Fat 2g (10%) Polyunsaturated Fat 1g (6%) Monounsaturated Fat 5g (25%) Sodium 1654mg (69%) Potassium 710mg (15%) Fiber 7g (28%) Sugar 10g (20%) Vitamin A 14711IU (294%) Vitamin C 22mg (24%) Calcium 67mg (7%) Iron 3mg (17%)

Nutrition Facts

Serving: 4 Serving

Amount Per Serving

Calories 306

% Daily Value*

Calories 306kcal 15%
Carbohydrates 47g 16%
Protein 8g 16%
Fat 11g 17%
Saturated Fat 2g 10%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 5g 25%
Sodium 1654mg 69%
Potassium 710mg 15%
Fiber 7g 28%
Sugar 10g 20%
Vitamin A 14711IU 294%
Vitamin C 22mg 24%
Calcium 67mg 7%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.