0 from 6 votes
Sweet Potato Soup (Vegan)
This quick and easy vegan sweet potato soup is the perfect dish to warm you up this winter. Rich, creamy and deliciously sweet and spicy, this soup is ready to be served as a filling lunch or dinner.
Prep Time
25 mins
Cook Time
25 mins
Total Time
35 mins
Servings: 4 people
Calories: 136 kcal
Course:
Soup
Cuisine:
Vegan
Ingredients
- 2 medium sweet potatoes peeled and cubed
- 1 large carrot peeled and chopped
- 2 tbsp olive oil
- 1 large onion chopped
- 2 garlic cloves minced
- 2 tsp smoked paprika
- 1 tsp cumin
- ½ tsp Turmeric
- 1 tbsp dried basil
- ½ tbsp dried rosemary
- 2 tbsp nutritional yeast
- ⅓ cup coconut milk canned
- 1 1-inch piece ginger peeled
- 1 tsp salt
- 1 tbsp balsamic glaze or balsamic vinegar
- 1 tbsp tamari
- 1 cup vegetable broth
Instructions
- Preheat the oven to 200 degrees C (350 F) and line a baking tray with parchment paper.
- Add the sweet potato, carrot and 1 tbsp of the olive oil to a large mixing bowl and stir together well. Next, transfer to the baking tray and bake for 25 minutes.
- Meanwhile, heat the rest of the olive oil in a pan and add the onion and garlic, cooking for 5 minutes, until the onion is lightly browned.
- Transfer the sweet potato and carrot to a blender together with the smoked paprika, cumin, turmeric, dried basil, dried rosemary, nutritional yeast, coconut milk, ginger, salt, balsamic glaze, tamari, vegetable broth, and the fried onion and garlic. Blend until smooth and serve.
Cup of Yum
Nutrition Information
Calories
136kcal
(7%)
Carbohydrates
7g
(2%)
Protein
3g
(6%)
Fat
12g
(18%)
Saturated Fat
5g
(25%)
Sodium
1073mg
(45%)
Potassium
172mg
(5%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
618IU
(12%)
Vitamin C
1mg
(1%)
Calcium
26mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 136
% Daily Value*
| Calories | 136kcal | 7% |
| Carbohydrates | 7g | 2% |
| Protein | 3g | 6% |
| Fat | 12g | 18% |
| Saturated Fat | 5g | 25% |
| Sodium | 1073mg | 45% |
| Potassium | 172mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 618IU | 12% |
| Vitamin C | 1mg | 1% |
| Calcium | 26mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.