5.0 from 6 votes
Sweet Potato Sushi Roll
Make your sushi experience sweeter with these tasty, easy-to-make rolls!
Prep Time
30 mins
Cook Time
30 mins
Total Time
50 mins
Servings: 4 rolls
Calories: 408 kcal
Course:
Lunch
Cuisine:
Japanese
Ingredients
- 2 cups sushi rice rinsed and drained
- 2 1/2 cups water
- 2 tablespoons rice vinegar
- 1 teaspoon sugar
- 1/2 teaspoon salt
- 1 large sweet potato cut into long strips
- 4 Nori sheets
- 1 tablespoon black sesame seeds optional
- soy sauce for serving
- wasabi for serving
- pickled ginger for serving
Instructions
- Combine sushi rice and water in a rice cooker. Cook according to the manufacturer's instructions. Once done, season with rice vinegar, sugar, and salt. Set aside to cool to room temperature.
- Preheat the oven to 400°F. Arrange sweet potato strips on a baking sheet lined with parchment paper. Bake for 20-25 minutes or until tender and slightly caramelized. Remove from the oven and let cool.
- Place a nori sheet on a bamboo sushi mat. Spread an even layer of cooled sushi rice onto the nori, leaving a small margin at the top edge. Sprinkle sesame seeds over the rice if using.
- Arrange sweet potato strips along the bottom edge of the rice. Roll the sushi tightly using the bamboo mat. Moisten the top margin of the nori to seal the roll. Repeat with remaining nori sheets.
- Using a wet sharp knife, cut the rolls into bite-sized pieces. Serve immediately with soy sauce, wasabi, and pickled ginger.
Cup of Yum
Nutrition Information
Calories
408kcal
(20%)
Carbohydrates
89g
(30%)
Protein
8g
(16%)
Fat
2g
(3%)
Saturated Fat
0.3g
(2%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
337mg
(14%)
Potassium
280mg
(8%)
Fiber
5g
(20%)
Sugar
3g
(6%)
Vitamin A
8146IU
(163%)
Vitamin C
2mg
(2%)
Calcium
53mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4rolls
Amount Per Serving
Calories 408
% Daily Value*
| Calories | 408kcal | 20% |
| Carbohydrates | 89g | 30% |
| Protein | 8g | 16% |
| Fat | 2g | 3% |
| Saturated Fat | 0.3g | 2% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 337mg | 14% |
| Potassium | 280mg | 6% |
| Fiber | 5g | 20% |
| Sugar | 3g | 6% |
| Vitamin A | 8146IU | 163% |
| Vitamin C | 2mg | 2% |
| Calcium | 53mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.