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5.0 from 9 votes

Sweet Potato Toast

No bread? No problem! Here's how to make sweet potato toast using roasted sweet potato slices, plus four delicious topping ideas.

Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 1
Calories: 201 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 1 sweet potato
  • avocado or olive oil
  • salt and pepper
Nut Butter Granola Sweet Potato Toast
  • 1 Tablespoon creamy almond butter
  • 1 Tablespoon granola
  • 1 teaspoon hemp seeds
Apple Harvest Sweet Potato Toast
  • 1 Tablespoon peanut butter
  • 5-6 thin Apple slices
  • 1 teaspoon pumpkin seeds
  • 1 teaspoon dried cranberries
  • prinkle cinnamon
Blueberry Ricotta Sweet Potato Toast
  • 1-2 Tablespoons ricotta cheese
  • 1 Tablespoon fresh blueberries
  • Drizzle of honey
Avocado Sweet Potato Toast
  • ¼ avocado mashed
  • 1 fried egg
  • 1 Tablespoon microgreens
  • salt + pepper to taste

Instructions

    Cup of Yum
  1. Pre-heat oven to 400°F. Wash and dry your sweet potato.
  2. Cut sweet potato lengthwise into thin slices, about 1/4" thick. This is important as they need to be thin.
  3. Coat sweet potato slices with a small amount of oil. Season with salt and pepper and place on a baking sheet with a little room between each slice.
  4. Bake for about 15-20 minutes, flip slices over and bake for another 15-20 minutes or until a fork can easily pierce the sweet potato. Don’t overcook or the sweet potato toast will become mushy.
  5. Remove from oven and top with your toppings of choice (see ideas above) and enjoy.

Nutrition Information

Serving 1 slice Calories 201kcal (10%) Carbohydrates 10g (3%) Protein 5g (10%) Fat 16g (25%) Saturated Fat 2g (10%) Polyunsaturated Fat 1g Monounsaturated Fat 4g Cholesterol 1mg (0%) Sodium 391mg (16%) Potassium 155mg (4%) Fiber 2g (8%) Sugar 3g (6%)

Nutrition Facts

Serving: 1Serving

Amount Per Serving

Calories 201

% Daily Value*

Serving 1 slice
Calories 201kcal 10%
Carbohydrates 10g 3%
Protein 5g 10%
Fat 16g 25%
Saturated Fat 2g 10%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 4g 20%
Cholesterol 1mg 0%
Sodium 391mg 16%
Potassium 155mg 3%
Fiber 2g 8%
Sugar 3g 6%

* Percent Daily Values are based on a 2,000 calorie diet.