5 from 9 votes
Sweet Potato Toast
No bread? No problem! Here's how to make sweet potato toast using roasted sweet potato slices, plus four delicious topping ideas.
Prep Time
5 mins
Cook Time
20 mins
Total Time
25 mins
Servings:
1
Calories:
201 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 sweet potato
- avocado oil or olive oil
- salt
- black pepper
Nut Butter Granola Sweet Potato Toast
- 1 Tablespoon almond butter creamy
- 1 Tablespoon granola
- 1 teaspoon hemp seed
Apple Harvest Sweet Potato Toast
- 1 Tablespoon peanut butter
- 5-6 thin apple slices
- 1 teaspoon pumpkin seeds
- 1 teaspoon dried cranberries
- prinkle cinnamon
Blueberry Ricotta Sweet Potato Toast
- 1-2 Tablespoons ricotta cheese
- 1 Tablespoon blueberries fresh
- honey drizzle
Avocado Sweet Potato Toast
- ¼ avocado mashed
- 1 egg fried
- 1 Tablespoon microgreens
- salt to taste
- black pepper to taste
Instructions
- Pre-heat oven to 400°F. Wash and dry your sweet potato.
- Cut sweet potato lengthwise into thin slices, about 1/4" thick. This is important as they need to be thin.
- Coat sweet potato slices with a small amount of oil. Season with salt and pepper and place on a baking sheet with a little room between each slice.
- Bake for about 15-20 minutes, flip slices over and bake for another 15-20 minutes or until a fork can easily pierce the sweet potato. Don’t overcook or the sweet potato toast will become mushy.
- Remove from oven and top with your toppings of choice (see ideas above) and enjoy.
Cup of Yum
Nutrition Information
Serving
1 slice
Calories
201kcal
(10%)
Carbohydrates
10g
(3%)
Protein
5g
(10%)
Fat
16g
(25%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
4g
(20%)
Cholesterol
1mg
(0%)
Sodium
391mg
(16%)
Potassium
155mg
(3%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Nutrition Facts
Serving: 1 Serving
Amount Per Serving
Calories 201
% Daily Value*
| Serving | 1 slice | |
| Calories | 201kcal | 10% |
| Carbohydrates | 10g | 3% |
| Protein | 5g | 10% |
| Fat | 16g | 25% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 1mg | 0% |
| Sodium | 391mg | 16% |
| Potassium | 155mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.