4.8 from 15 votes
Sweet Potato "Toast" with Avocado, Cucumber, Smoked Salmon and Poached Egg
Sweet potato toast is a healthy, blank canvas for breakfast. This version gives your morning a major boost with delicious, nutrient-dense toppings.
Prep Time
10 mins
Cook Time
45 mins
Total Time
55 mins
Servings:
2
Calories:
442 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 sweet potato
- 1 avocado peeled and sliced
- 2 egg
- 1 cucumber peeled and sliced
- 5 oz smoked salmon package
- 1 tbsp avocado oil
- salt
- black pepper
- dill for garnishment
Instructions
- Wash and scrub the sweet potato. Slice the potato lengthwise, into even slices, using a sharp knife or mandoline.
- If using a toaster, place the sweet potato slices in the toaster and toast several times, or until cooked through.
- If using the oven, preheat the oven to 400 degrees fahrenheit. Lightly oil both sides of the sweet potato slices, then place them on parchment paper on a baking sheet.
- Bake for 30 minutes or until slightly toasted.
- While the potato is baking, bring a pot of water to a simmer. Crack and poach the eggs for 3-4 minutes. Remove the eggs from the pot and place in a bowl of room temperature water (while the potato is still baking).
- Once the potato has cooked, add to a plate and top with sliced avocado, cucumber, smoked salmon and a poached egg.
Cup of Yum
Nutrition Information
Calories
442kcal
(22%)
Carbohydrates
25g
(8%)
Protein
22g
(44%)
Fat
29g
(45%)
Saturated Fat
5g
(25%)
Cholesterol
179mg
(60%)
Sodium
663mg
(28%)
Potassium
1095mg
(23%)
Fiber
9g
(36%)
Sugar
5g
(10%)
Vitamin A
9775IU
(196%)
Vitamin C
16.4mg
(18%)
Calcium
85mg
(9%)
Iron
2.6mg
(14%)
Nutrition Facts
Serving: 2 Serving
Amount Per Serving
Calories 442
% Daily Value*
| Calories | 442kcal | 22% |
| Carbohydrates | 25g | 8% |
| Protein | 22g | 44% |
| Fat | 29g | 45% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 179mg | 60% |
| Sodium | 663mg | 28% |
| Potassium | 1095mg | 23% |
| Fiber | 9g | 36% |
| Sugar | 5g | 10% |
| Vitamin A | 9775IU | 196% |
| Vitamin C | 16.4mg | 18% |
| Calcium | 85mg | 9% |
| Iron | 2.6mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.