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4.8 from 15 votes

Sweet Potato "Toast" with Avocado, Cucumber, Smoked Salmon and Poached Egg

Sweet potato toast is a healthy, blank canvas for breakfast. This version gives your morning a major boost with delicious, nutrient-dense toppings.

Prep Time
10 mins
Cook Time
10 mins
Total Time
55 mins
Servings: 2
Calories: 442 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 1 sweet potato
  • 1 avocado peeled and sliced
  • 2 eggs
  • 1 cucumber peeled and sliced
  • 5 oz package smoked salmon
  • 1 tbsp avocado oil
  • salt and pepper
  • Dill for garnishment

Instructions

    Cup of Yum
  1. Wash and scrub the sweet potato. Slice the potato lengthwise, into even slices, using a sharp knife or mandoline.
  2. If using a toaster, place the sweet potato slices in the toaster and toast several times, or until cooked through.
  3. If using the oven, preheat the oven to 400 degrees fahrenheit. Lightly oil both sides of the sweet potato slices, then place them on parchment paper on a baking sheet.
  4. Bake for 30 minutes or until slightly toasted.
  5. While the potato is baking, bring a pot of water to a simmer. Crack and poach the eggs for 3-4 minutes. Remove the eggs from the pot and place in a bowl of room temperature water (while the potato is still baking).
  6. Once the potato has cooked, add to a plate and top with sliced avocado, cucumber, smoked salmon and a poached egg.

Nutrition Information

Calories 442kcal (22%) Carbohydrates 25g (8%) Protein 22g (44%) Fat 29g (45%) Saturated Fat 5g (25%) Cholesterol 179mg (60%) Sodium 663mg (28%) Potassium 1095mg (31%) Fiber 9g (36%) Sugar 5g (10%) Vitamin A 9775IU (196%) Vitamin C 16.4mg (18%) Calcium 85mg (9%) Iron 2.6mg (14%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 442

% Daily Value*

Calories 442kcal 22%
Carbohydrates 25g 8%
Protein 22g 44%
Fat 29g 45%
Saturated Fat 5g 25%
Cholesterol 179mg 60%
Sodium 663mg 28%
Potassium 1095mg 23%
Fiber 9g 36%
Sugar 5g 10%
Vitamin A 9775IU 196%
Vitamin C 16.4mg 18%
Calcium 85mg 9%
Iron 2.6mg 14%

* Percent Daily Values are based on a 2,000 calorie diet.