0 from 3 votes
Sweet potato with cabbage kale salad, roasted Brussels sprouts and tahini sauce
Nice colourful plate of grilled and raw winter vegetables like kale, cabbage and Brussels sprouts. All topped on a roasted sweet potato.
Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 1 serving
Calories: 635 kcal
Course:
Dinner
Cuisine:
European , American
Ingredients
- 1 1 sweet potato
- NO NO ground coriander seeds
- 1 1 cup Brussels sprouts
- NO NO chili flakes
- ½ ½ cup kale
- ½ ½ cup red cabbage
- 1 1 lemon
- 2 2 tablespoons maple syrup
- 1 1 tbsp extra virgin olive oil
- 1 1 tbsp Tahini
- 1 1 tbsp Coconut aminos
- 1 1 tsp ground coriander seeds
- 1 1 tsp onion powder
- 1 1 tsp chili flakes
Instructions
- Preheat the oven at 390F or 200C.
- Slice the red cabbage with the mandoline. Cut the kale in small stripes. Mix with the juice of half a lemon. Massage it a bit and set aside to soften.
- Cut the stem off the sprouts, remove outer leaves and cut in half.
- Mix one tablespoon of the maple syrup through the sprouts, together with the olive oil, coriander, onion powder and chiliflakes.
- Press the garlic and mix through as well.
- Fill half an ovendish with the sprouts. Place the sweet potato next to the sprouts. Put into the oven voor 20 minutes.
- In the meantime mix the tahin with the coconut aminos, juice of the other half lemon and the second tablespoon of maple syrup.
- The sprouts are ready now. Check if the sweet potato is as well by poking with a fork. It should be soft all the way through. If not give it 10 to 15 minutes longer.
- Slice open the sweet potato. Dress with the cabbage kale salad. Top with the sprouts and poor the sauce over the sprouts.
Cup of Yum
Nutrition Information
Calories
635kcal
(32%)
Carbohydrates
104g
(35%)
Protein
12g
(24%)
Fat
24g
(37%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
6g
Monounsaturated Fat
14g
Sodium
549mg
(23%)
Potassium
1641mg
(47%)
Fiber
17g
(68%)
Sugar
40g
(80%)
Vitamin A
34899IU
(698%)
Vitamin C
174mg
(193%)
Calcium
273mg
(27%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 635
% Daily Value*
| Calories | 635kcal | 32% |
| Carbohydrates | 104g | 35% |
| Protein | 12g | 24% |
| Fat | 24g | 37% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 14g | 70% |
| Sodium | 549mg | 23% |
| Potassium | 1641mg | 35% |
| Fiber | 17g | 68% |
| Sugar | 40g | 80% |
| Vitamin A | 34899IU | 698% |
| Vitamin C | 174mg | 193% |
| Calcium | 273mg | 27% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.