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Sweet Pressure Cooker Carrot Puree
5 ingredients & 10 mins to make this simple Sweet Pressure Cooker Carrot Puree Recipe. This healthy & delicious carrot side dish is super easy to make!
Prep Time
5 mins
Cook Time
5 mins
Total Time
9 mins
Servings: 4
Calories: 111 kcal
Course:
Side Dish , Lunch , Dinner
Cuisine:
International
Ingredients
- 1 ½ pounds (680g) carrots , roughly chopped
- 1 tablespoon (14g) butter , room temperature
- 1 tablespoon (21g) honey
- ¼ teaspoon sea salt
- 1 cup (250ml) water
- Brown Sugar for more sweetness (Optional)
Instructions
- Prepare Carrots: Clean, peel, and dry the carrots well. Roughly chop them into small pieces (as shown in our video).
- Pressure Cook Carrots: Pour 1 cup of water in your pressure cooker. Place chopped carrots into the pressure cooker in a steamer basket. Close lid and cook at High Pressure for 4 minutes, then Quick Release. Remove the carrots and dry well.
- Puree Carrots: Place the carrots in a deep bowl. Use an immersion hand blender to blend the carrots until desired consistency. Add butter, honey, and sea salt to the carrot puree, then mix well.
- Taste and Serve: Taste the carrot puree and add brown sugar if necessary. Serve immediately with a main dish!
Cup of Yum
Notes
- Make sure the carrots are dried well before blending them with the immersion blender, as you don’t want the puree to be too watery.
- Remove the carrots immediately after quick release from the pressure cooker to avoid overcooking the carrots.
- *Rate the Recipe: If you've tried the recipe, don't forget to Rate the Recipe in the Comments Section. Thank you!
Nutrition Information
Calories
111kcal
(6%)
Carbohydrates
21g
(7%)
Protein
2g
(4%)
Fat
3g
(5%)
Saturated Fat
2g
(10%)
Cholesterol
8mg
(3%)
Sodium
291mg
(12%)
Potassium
544mg
(16%)
Fiber
5g
(20%)
Sugar
12g
(24%)
Vitamin A
28504IU
(570%)
Vitamin C
10mg
(11%)
Calcium
56mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 111
% Daily Value*
| Calories | 111kcal | 6% |
| Carbohydrates | 21g | 7% |
| Protein | 2g | 4% |
| Fat | 3g | 5% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 8mg | 3% |
| Sodium | 291mg | 12% |
| Potassium | 544mg | 12% |
| Fiber | 5g | 20% |
| Sugar | 12g | 24% |
| Vitamin A | 28504IU | 570% |
| Vitamin C | 10mg | 11% |
| Calcium | 56mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.