4.8 from 10 votes
Sweet & Sour Chicken Fried Rice
Two delicious Chinese recipes come together in this easy One Pot Sweet and Sour Chicken Fried Rice Recipe that’s made in only 20 minutes!
Prep Time
5 mins
Cook Time
15 mins
Total Time
20 mins
Servings:
4
people
Calories:
475 kcal
Course:
Main Course
Cuisine:
Chinese
Ingredients
- ¼ cup soy sauce tamari for gluten free
- ¼ cup ketchup
- 2 tbsp white wine vinegar
- 2 tbsp sweet chili sauce
- ¼ cup honey
- ½ tsp red pepper flakes
- 1 tbsp ginger grated, fresh
- ¼ cup pineapple juice
- 1 tbsp sesame oil
- 1 cup onion diced
- 1 cup bell pepper diced
- 4 cloves garlic minced
- 1 lb chicken breast diced, boneless, skinless
- ½ cup pineapple diced
- 3 cups rice If you don’t already have cooked rice in the refrigerator, start by cooking the rice, cooked
Instructions
- In a medium bowl, combine the soy sauce, ketchup, white wine vinegar, sweet chili sauce, honey, red pepper flakes, fresh ginger, and pineapple juice. Set aside.
- Add the sesame oil to a large skillet or wok on the stove over medium-high heat.
- Add the onion and bell pepper, cook 2-3 minutes, add the garlic and chicken, cook for an additional 5-6 minutes.
- Add the pineapple and sweet and sour sauce.
- Simmer to reduce the sauce down slightly for 3-4 minutes, then add the rice and cook for an additional 3-4 minutes.
Cup of Yum
Nutrition Information
Serving
4serving
Calories
475kcal
(24%)
Carbohydrates
71g
(24%)
Protein
30g
(60%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Cholesterol
72mg
(24%)
Sodium
1173mg
(49%)
Potassium
740mg
(16%)
Fiber
2g
(8%)
Sugar
31g
(62%)
Vitamin A
1350mg
(27%)
Vitamin C
64.8mg
(72%)
Calcium
40mg
(4%)
Iron
1.5mg
(8%)
Nutrition Facts
Serving: 4 people
Amount Per Serving
Calories 475
% Daily Value*
| Serving | 4serving | |
| Calories | 475kcal | 24% |
| Carbohydrates | 71g | 24% |
| Protein | 30g | 60% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 72mg | 24% |
| Sodium | 1173mg | 49% |
| Potassium | 740mg | 16% |
| Fiber | 2g | 8% |
| Sugar | 31g | 62% |
| Vitamin A | 1350mg | 27% |
| Vitamin C | 64.8mg | 72% |
| Calcium | 40mg | 4% |
| Iron | 1.5mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.