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Sweet + Spicy Air Fryer Plantains

Sweet & spicy air fryer plantains make a delicious side dish or starter. Tasty, with hints of sweet, tang and spice for a fabulous flavour combo and ready in less than 15 minutes, start to finish.

Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 2 servings
Calories: 124 kcal
Course: Side Dish , Appetizer , Snacks
Cuisine: South American , Caribbean

Ingredients

  • 1 large ripe plantain dull yellow with black spots
  • 1 teaspoon Sriracha or hot sauce of choice
  • 1 teaspoon maple syrup
  • 1 teaspoon tamari or soy sauce
  • 1 teaspoon lime juice
  • 1 teaspoon smoked or sweet paprika

Instructions

To Air Fry
    Cup of Yum
  1. Preheat your fryer to 370 degrees F and spray the bottom of your basket with cooking spray. Then combine all the marinade ingredients in a small bowl and mix well.
  2. Peel and slice your plantains (about ¼" thick) and place them in the bowl with the marinade. Gently mix to evenly coat each slice.
  3. Arrange the plantains in a single layer with plenty of space in between and air fry for 4-5 minutes, then flip and cook another 4-5 minutes until edges are golden brown and crispy.
To Bake
  1. Preheat your oven to 425 degrees F convection bake and line a large baking tray with parchment paper. Then combine all the marinade ingredients in a small bowl and mix well.
  2. Peel and slice your plantains (about ¼" thick) and place them in the bowl with the marinade. Gently mix to evenly coat each slice.
  3. Arrange your plantains in a single layer on your tray and bake for 15 minutes. Then flip and bake for 5-10 more minutes longer, until edges are golden brown and crispy.

Notes

  • Choose ripe plantains with dull yellow skins and plenty of black spots on them.
  • Make sure to arrange your plantain slices in a single layer with plenty of space in between, no matter which cooking method you choose. This will result in the best texture and crispy edges, and prevent the pieces from sticking together.
  • Handle the slices with care when flipping them, so you don't squish them.
  • These plantains taste best when freshly made but you may keep leftovers in a sealed container in your fridge for 3-4 days.

Nutrition Information

Calories 124cal (6%) Carbohydrates 32g (11%) Protein 2g (4%) Fat 1g (2%) Sodium 225mg (9%) Potassium 489mg (14%) Fiber 2g (8%) Sugar 16g (32%) Vitamin A 1506IU (30%) Vitamin C 19mg (21%) Calcium 10mg (1%) Iron 1mg (6%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 124

% Daily Value*

Calories 124cal 6%
Carbohydrates 32g 11%
Protein 2g 4%
Fat 1g 2%
Sodium 225mg 9%
Potassium 489mg 10%
Fiber 2g 8%
Sugar 16g 32%
Vitamin A 1506IU 30%
Vitamin C 19mg 21%
Calcium 10mg 1%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.