5 from 3 votes
Sweet Tomatoes Baja Bean and Cilantro Salad
This is easy to make, and best of all its light and healthy.
Prep Time
10 mins
Total Time
10 mins
Servings:
8
Calories:
253 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 1 can garbanzo beans
- 1 can red beans
- 1 can black beans
- 1/4 cup red onion diced
- 1/8 cup cilantro chopped
- 1 tablespoon jalapeño pickled, chopped
Bean Salad Dressing
- 1/4 cup red wine vinegar
- 3 tablespoons sugar
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
Bean Salad Dressing
- In a small bowl add vinegar, sugar, salt, and black pepper. Stir well to combine.
- Rinse and drain red beans, black beans, and garbanzo beans. Place beans in a medium-sized bowl. Add onions, cilantro, and jalapeno peppers to the beans, and mix well.
- Pour over bean salad dressing and toss to coat Cover and set in the refrigerator for a couple of hours to let the flavors blend.
Cup of Yum
Notes
- Modifications you can make to this recipe. Don’t this recipe stop you could add red bell pepper, an orange bell pepper, or a green onion for added flavors.
- Modifications you can make to this recipe. Don’t this recipe stop you could add red bell pepper, an orange bell pepper, or a green onion for added flavors.
Nutrition Information
Calories
253kcal
(13%)
Carbohydrates
45g
(15%)
Protein
14g
(28%)
Fat
2g
(3%)
Saturated Fat
0g
(0%)
Cholesterol
0mg
(0%)
Sodium
110mg
(5%)
Potassium
583mg
(12%)
Fiber
13g
(52%)
Sugar
7g
(14%)
Vitamin A
65IU
(1%)
Vitamin C
1.9mg
(2%)
Calcium
57mg
(6%)
Iron
4.4mg
(24%)
Nutrition Facts
Serving: 8 Serving
Amount Per Serving
Calories 253
% Daily Value*
| Calories | 253kcal | 13% |
| Carbohydrates | 45g | 15% |
| Protein | 14g | 28% |
| Fat | 2g | 3% |
| Saturated Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 110mg | 5% |
| Potassium | 583mg | 12% |
| Fiber | 13g | 52% |
| Sugar | 7g | 14% |
| Vitamin A | 65IU | 1% |
| Vitamin C | 1.9mg | 2% |
| Calcium | 57mg | 6% |
| Iron | 4.4mg | 24% |
* Percent Daily Values are based on a 2,000 calorie diet.