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Sweet Tropical Teriyaki Beef Kabobs
A delicious pineapple based teriyaki marinade makes these beef kabobs an easy healthy meal that the whole family will love!
Prep Time
20 mins
Cook Time
20 mins
Servings: 4
Calories: 321 kcal
Course:
Dinner
Cuisine:
American
Ingredients
Chicken Kabob Marinade
- 1/2 cup brown sugar packed
- 1/4 cup pineapple juice
- 5 tablespoons soy sauce
- 2 tablespoons minced garlic
- 2 tablespoons sesame oil
- 1 teaspoon ground ginger
Kabob Ingredients
- 2 pounds beef sirloin steaks cut into bite sized cubes, fat trimmed, pierced with a fork
- 5-6 spears fresh pineapple cut into one inch chunks
- 1 large orange bell pepper cut into large chunks
- 1 large red bell pepper cut into large chunks
- 1 large white onion cut into chunks
Instructions
- Whisk together the beef marinade ingredients until combined. Place the beef cubes into a large Ziploc bag or a plastic container with a lid.
- Remove 1/4 cup of the marinade and set aside in a container for basting later while BBQ-ing, and pour the remaining marinade into the bag with the beef.
- Refrigerate overnight for the tastiest results.
- When you are ready to cook, drain the beef from the marinade. Preheat your BBQ to medium-high heat. If your BBQ grate tends to stick, grease it accordingly.
- Thread the beef, pineapple, bell peppers and onion onto the skewers.
- Place the skewers on the preheated grill, turning frequently until nicely browned on all sides.
- The beef can be cooked until medium-rare, and the vegetables until tender crisp.
- Remove and serve. The skewers will be HOT!
Cup of Yum
Notes
- Top with chopped cilantro if desired, I love cilantro on everything!
- Nutrition on this is very innaccurate as it doesn't take into consideration how much marinade remains on the beef
Nutrition Information
Calories
321kcal
(16%)
Carbohydrates
15g
(5%)
Protein
49g
(98%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Cholesterol
145mg
(48%)
Sodium
266mg
(11%)
Potassium
1073mg
(31%)
Fiber
2g
(8%)
Sugar
12g
(24%)
Vitamin A
1959IU
(39%)
Vitamin C
86mg
(96%)
Calcium
27mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 321
% Daily Value*
| Calories | 321kcal | 16% |
| Carbohydrates | 15g | 5% |
| Protein | 49g | 98% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 145mg | 48% |
| Sodium | 266mg | 11% |
| Potassium | 1073mg | 23% |
| Fiber | 2g | 8% |
| Sugar | 12g | 24% |
| Vitamin A | 1959IU | 39% |
| Vitamin C | 86mg | 96% |
| Calcium | 27mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.