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Sweetcorn and Potato Breakfast Hash

A healthy, easy-to-prepare breakfast hash full of sweet, smoky flavours. Ready to eat in 30 minutes! Makes for a lovely brunch.

Prep Time
5 mins
Cook Time
5 mins
Total Time
35 mins
Servings: 4
Calories: 202 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 2 bell peppers
  • 1 large red onion
  • 3 handfuls spinach
  • 300 g Frozen sweetcorn
  • 2 large potatoes
  • 3 garlic cloves crushed
  • 2 tbsp sweet smoked paprika
  • Drizzle vegetable oil or olive oikl

Instructions

    Cup of Yum
  1. Dice the onion, pepper and potato.
  2. Place the potato in a baking tray and drizzle over the oil. Add paprika and mix. Bake at 200°c for 30 minutes or until golden and crispy.
  3. Fry the onions, peppers and garlic in a little oil. Add the spinach and mix until wilted. Boil the sweetcorn according to packet instructions.
  4. Pour everything into a bowl, mix in potatoes and season well. Serve warm.

Notes

  • Storage - All leftovers will need to be stored in a sealed Tupperware container and in the fridge. Breakfast hash will keep for 3 days.. 4 days at a push!
  • Re-heating - You can easily re-heat breakfast hash by giving it a quick fry in a frying pan or a couple of minutes in the microwave. It'll be crispier and a lot nicer if done in a frying pan though!
  • Freezing - Breakfast hash can definitely be frozen (in a sealed Tupperware) and will last a couple of months, however, it's much better served fresh! I doubt you'll have leftover anyway...
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Nutrition Information

Calories 202kcal (10%) Carbohydrates 44g (15%) Protein 7g (14%) Fat 2g (3%) Saturated Fat 1g (5%) Sodium 31mg (1%) Potassium 992mg (28%) Fiber 8g (32%) Sugar 8g (16%) Vitamin A 5897IU (118%) Vitamin C 110mg (122%) Calcium 60mg (6%) Iron 3mg (17%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 202

% Daily Value*

Calories 202kcal 10%
Carbohydrates 44g 15%
Protein 7g 14%
Fat 2g 3%
Saturated Fat 1g 5%
Sodium 31mg 1%
Potassium 992mg 21%
Fiber 8g 32%
Sugar 8g 16%
Vitamin A 5897IU 118%
Vitamin C 110mg 122%
Calcium 60mg 6%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.