5 from 3 votes
Sweetcorn Salad
If you're looking for a bowlful of sunshine, look no further than this sweetcorn salad. Quick to prepare and big on taste, this dish is your perfect summertime companion.
Prep Time
10 mins
Total Time
10 mins
Servings:
4
Calories:
216 kcal
Course:
Side Dish, Salad
Cuisine:
European
Ingredients
- 400 g sweetcorn drained
- 1 tbsp olive oil
- 1 tsp lemon juice
- 1 red onion finely chopped
- 1 bell pepper diced
- 1 cucumber diced
- salt to taste
- black pepper to taste
Instructions
- In a large bowl, combine all of the ingredients then adjust the seasoning according to your taste
- Let the sweetcorn salad sit for about 10 minutes before serving to allow the flavours to meld together.
- Give the salad a final toss before serving and adjust the seasoning if needed.
- Serve the sweetcorn salad as a refreshing side dish or a light snack.
Cup of Yum
Notes
- This sweetcorn salad is best enjoyed fresh, but you can store any leftovers in an airtight container in the refrigerator for up to 2 days.
- Feel free to customize the salad by adding ingredients like chopped tomatoes, avocado, or feta cheese.
- If you prefer a spicier kick, you can add a finely chopped jalapeño pepper to the salad.
- Nutritional facts:
- The provision of nutritional information is done merely as a courtesy and should not be taken as a guarantee.
Nutrition Information
Calories
216kcal
(11%)
Carbohydrates
27g
(9%)
Protein
4g
(8%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Sodium
131mg
(5%)
Potassium
393mg
(8%)
Fiber
4g
(16%)
Sugar
7g
(14%)
Vitamin A
408IU
(8%)
Vitamin C
19mg
(21%)
Calcium
30mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 216
% Daily Value*
| Calories | 216kcal | 11% |
| Carbohydrates | 27g | 9% |
| Protein | 4g | 8% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Sodium | 131mg | 5% |
| Potassium | 393mg | 8% |
| Fiber | 4g | 16% |
| Sugar | 7g | 14% |
| Vitamin A | 408IU | 8% |
| Vitamin C | 19mg | 21% |
| Calcium | 30mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.