Swiss Asparagus Casserole
User Reviews
5.0
6 reviews
Excellent
Swiss Asparagus Casserole
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Swiss Asparagus Casserole is a great way to enjoy the fresh taste of asparagus.
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Ingredients
- 6 tablespoons butter divided use
- 2 cups fresh asparagus cut diagonally in 1 1/2 inch slices
- 3/4 cup sliced onion
- 1 tablespoon flour
- salt and pepper to taste
- 1 cup sour cream
- 1 cup shredded Swiss cheese
- 1/4 cup Panko crumbs - cracker crumbs work well too
Instructions
- Preheat oven to 400 degrees.
- In a large saucepan over medium-high heat melt 2 tablespoons butter in large skillet. Saute asparagus for 2-3 minutes until barely tender. Remove from pan and set aside. I
- In the same skillet, saute onion in 2 tablespoons butter until onion is soft and translucent. Stir in flour, salt, and pepper. Cook for 1 minute until flour is well blended.
- Add sour cream and cheese to the sauce.
- Cook, stirring constantly, over low heat until cheese melts.
- Spoon asparagus into a buttered shallow baking dish. Top with cheese, onion and sour cream mixture. In a small skillet heat the remaining tablespoon of butter, and when it has melted toast the Panko crumbs for about 1 minute.
- Bake at 400 degrees for 20 minutes. If the top is not brown, place under broiler for an additional minute or two.
Notes
- The recipe was inspired by The Joy of Sharing, Garber United Methodist Church, New Bern, NC
- The recipe was inspired by The Joy of Sharing, Garber United Methodist Church, New Bern, NC
Nutrition Information
Show Details
Calories
205kcal
(10%)
Carbohydrates
6g
(2%)
Protein
5g
(10%)
Fat
18g
(28%)
Saturated Fat
11g
(55%)
Cholesterol
49mg
(16%)
Sodium
138mg
(6%)
Potassium
140mg
(4%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
805IU
(16%)
Vitamin C
3.2mg
(4%)
Calcium
156mg
(16%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 205 kcal
% Daily Value*
| Calories | 205kcal | 10% |
| Carbohydrates | 6g | 2% |
| Protein | 5g | 10% |
| Fat | 18g | 28% |
| Saturated Fat | 11g | 55% |
| Cholesterol | 49mg | 16% |
| Sodium | 138mg | 6% |
| Potassium | 140mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 805IU | 16% |
| Vitamin C | 3.2mg | 4% |
| Calcium | 156mg | 16% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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