4.9 from 21 votes
Swiss Bircher muesli (the original overnight oats)
Bircher muesli is a tasty, healthy breakfast that's so easy to prepare the night before and finish off in the morning.
Prep Time
10 mins
Total Time
10 mins
Servings: 1
Calories: 373 kcal
Course:
Breakfast
Cuisine:
Swiss
Ingredients
- ½ cup rolled oats would suggest old fashioned, not quick oats
- ½ cup apple juice a little under maybe, there is a little liquid left with this
- ½ apple (suggest eg pink lady, braeburn)
- 2 tablespoon raisins approx
- 2 tablespoon yoghurt (or dairy free as appropriate)
- 1 dash cinnamon
Instructions
- Cover the oats with the apple juice and leave to soak overnight in the refrigerator.
- In the morning, peel and coarsely grate the apple and add this, the raisins, yoghurt and cinnamon to the oats.
- Stir well and serve.
Cup of Yum
Nutrition Information
Calories
373kcal
(19%)
Carbohydrates
80g
(27%)
Protein
7g
(14%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Cholesterol
5mg
(2%)
Sodium
35mg
(1%)
Potassium
678mg
(19%)
Fiber
8g
(32%)
Sugar
23g
(46%)
Vitamin C
6.9mg
(8%)
Calcium
69mg
(7%)
Iron
2.5mg
(14%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 373
% Daily Value*
| Calories | 373kcal | 19% |
| Carbohydrates | 80g | 27% |
| Protein | 7g | 14% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 5mg | 2% |
| Sodium | 35mg | 1% |
| Potassium | 678mg | 14% |
| Fiber | 8g | 32% |
| Sugar | 23g | 46% |
| Vitamin C | 6.9mg | 8% |
| Calcium | 69mg | 7% |
| Iron | 2.5mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.