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4.9 from 27 votes

Swiss Chard Frittata

Swiss Chard Frittata is made with sweet caramelized onions, Swiss chard, eggs and cheese, perfect for breakfast or brunch.

Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 6 servings
Calories: 139 kcal
Course: Breakfast , Dinner , Brunch
Cuisine: American

Ingredients

  • 4 large eggs
  • 4 large egg whites
  • 1/4 cup grated Swiss Cheese
  • 1/2 bunch Swish Chard (6 1/2 cups, washed well)
  • 1 large white onion (sliced thin)
  • 2 tsp whipped butter
  • kosher salt and fresh pepper (to taste)

Instructions

    Cup of Yum
  1. Preheat the oven to 400F.
  2. In a medium bowl combine eggs, egg whites, cheese and a pinch of salt and pepper. Set aside.
  3. Separate the stems from the leaves of the chard. Dice the stem into small pieces.
  4. Roll the leaves up and slice into thin ribbons, about an 1/8-inch thick.
  5. Heat a 10-inch skillet on low heat; melt half of the butter and add the onions with a pinch of salt and pepper.
  6. Slowly cook the onions, stirring occasionally until the onions become translucent, about 8-10 minutes.
  7. Bring the heat up to medium and cook until the onions caramelize. Set the onions aside.
  8. Increase the heat to medium-high, add remaining butter and add the chard stems. Cook about 3-4 minutes.
  9. Add the chard leaves to the pan and cook until wilted, about 2-3 minutes. Season with salt and pepper.
  10. Reduce heat to low; pour egg mixture into the skillet and add caramelized onions, salt and pepper and mix well to blend.
  11. Reduce heat to low and cook until the edges set, about 6-8 minutes.
  12. Once the bottom and edges set, place in the oven and bake until completely set through, about 4-5 minutes.
  13. Remove from the oven and place a dish over the pan; flip onto the plate. Cut into wedges and serve.

Nutrition Information

Serving 1/6 slice Calories 139kcal (7%) Carbohydrates 13g (4%) Protein 12g (24%) Fat 5.5g (8%) Saturated Fat 2g (10%) Cholesterol 130mg (43%) Sodium 446mg (19%) Fiber 5g (20%) Sugar 2g (4%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 139

% Daily Value*

Serving 1/6 slice
Calories 139kcal 7%
Carbohydrates 13g 4%
Protein 12g 24%
Fat 5.5g 8%
Saturated Fat 2g 10%
Cholesterol 130mg 43%
Sodium 446mg 19%
Fiber 5g 20%
Sugar 2g 4%

* Percent Daily Values are based on a 2,000 calorie diet.