0 from 18 votes
Swiss Mushroom Asparagus Quiche
Delicious home made Swiss Mushroom Asparagus Quiche for brunch is always a good idea!
Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 6
Calories: 473 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 pre-made pie shell
- 4 eggs
- 1 1/2 cups of cream
- 1 cup of Swiss cheese
- 1 cup of mozzarella cheese
- 2 cups asparagus
- 1 cup mushrooms
- 1 teaspoon olive oil
- 1 clove of garlic
- 1/2 cup diced onion
Instructions
- Kick the tires and light the fires to 350 degrees.
- Take the olive oil and roast the veggies in the oven for 5-10 minutes. This prevents the quiche from getting soggy.
- Whip the eggs and cream together.
- Something else I tried was brushing the pie shell with egg white, then baking it for 5 minutes.
- The pie shell did shrink a bit, but it was not the least bit soggy in the end. It helps to keep the egg and milk from soaking in.
- Take your veggies and place them in the shell.
- Sprinkle the cheese over the top, then pour the cream/egg mixture. You may or may not have egg mixture left, depending on how much the vegetables shrank. I had some left.
- Bake at 350 until cooked in the middle, all golden and crispy.
Cup of Yum
Nutrition Information
Calories
473kcal
(24%)
Carbohydrates
55g
(18%)
Protein
16g
(32%)
Fat
20g
(31%)
Saturated Fat
9g
(45%)
Cholesterol
140mg
(47%)
Sodium
342mg
(14%)
Potassium
10015mg
(286%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
770IU
(15%)
Vitamin C
4mg
(4%)
Calcium
277mg
(28%)
Iron
4.6mg
(26%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 473
% Daily Value*
| Calories | 473kcal | 24% |
| Carbohydrates | 55g | 18% |
| Protein | 16g | 32% |
| Fat | 20g | 31% |
| Saturated Fat | 9g | 45% |
| Cholesterol | 140mg | 47% |
| Sodium | 342mg | 14% |
| Potassium | 10015mg | 213% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 770IU | 15% |
| Vitamin C | 4mg | 4% |
| Calcium | 277mg | 28% |
| Iron | 4.6mg | 26% |
* Percent Daily Values are based on a 2,000 calorie diet.