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Swordfish with Wine, Tomatoes, Capers and Fettuccine.

Bring something special to the table with this well-loved recipe.

Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 4
Calories: 559 kcal
Course: Dinner
Cuisine: American

Ingredients

  • 2 cups yellow onion 2 cups chopped yellow onion
  • 0.5 cup white wine 1/2 cup dry white wine
  • 2 tbsps red wine vinegar 2 tablespoons red wine vinegar
  • 2 cups tomatoes 2 cups chopped Pomi tomatoes
  • 0.25 cup capers 1/4 cup rinsed and drained salt packed capers
  • 0.5 tsp honey 1/2 to 1 teaspoon honey
  • 6 ounces swordfish 4 - 6 ounces each steaks swordfish
  • 0.5 tsp ground pepper 1/2 teaspoon ground pepper
  • 1 pound pasta 1 pound of dry fettuccine pasta

Instructions

    Cup of Yum
  1. In a large pot of salted water cook the fettuccine according the package direction.
  2. Heat 3 to 4 tablespoons olive oil in a large skillet over medium high heat. Add the onions, sprinkle with sea salt and sauté stirring often, until soft and light golden, about 10 minutes. Add the wine, vinegar and toss for 30 seconds. Pour in the tomatoes and cook for 5 minutes. Add the capers and ½ teaspoon honey and cook for another 8 to 10 minutes until the sauce thickens. Taste and adjust the flavor with more vinegar or honey. The flavor should be intense. Transfer the sauce to a bowl and wipe the skillet with paper towel.
  3. Heat 3 tablespoons olive oil in the skillet over medium high heat. Sprinkle the fish steaks with salt and rub with the pepper-coriander mixture. Add to the hot skillet and sauté for 2 to 3 minutes on each side, until firm but still almost raw in the center. Add the sauce, bring to a boil, and cook for about 5 minutes, or until the fish is firm and just cooked through. Let the fish and sauce cool for a few minutes, then sprinkle with parsley.
  4. Serve over a bed of fettuccine tossed with olive oil.

Nutrition Information

Calories 559kcal (28%) Carbohydrates 97g (32%) Protein 24g (48%) Fat 4g (6%) Saturated Fat 1g (5%) Cholesterol 28mg (9%) Sodium 353mg (15%) Potassium 745mg (21%) Fiber 6g (24%) Sugar 9g (18%) Vitamin A 685IU (14%) Vitamin C 16.6mg (18%) Calcium 57mg (6%) Iron 2.3mg (13%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 559

% Daily Value*

Calories 559kcal 28%
Carbohydrates 97g 32%
Protein 24g 48%
Fat 4g 6%
Saturated Fat 1g 5%
Cholesterol 28mg 9%
Sodium 353mg 15%
Potassium 745mg 16%
Fiber 6g 24%
Sugar 9g 18%
Vitamin A 685IU 14%
Vitamin C 16.6mg 18%
Calcium 57mg 6%
Iron 2.3mg 13%

* Percent Daily Values are based on a 2,000 calorie diet.