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Szechuan Chicken
This Szechuan chicken is a spicy stir fry made with tender pieces of chicken and colorful vegetables, all tossed in a sweet and savory sauce. A classic Chinese style dish that tastes just as good as what you'd get at a restaurant!
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4 servings
Calories: 295 kcal
Course:
Main Course
Cuisine:
Asian
Ingredients
For the stir fry
- 1/4 cup vegetable oil
- 1 pound boneless skinless chicken breasts cut into 1 inch pieces
- 1/4 cup corn starch
- 1/2 cup yellow onion cut into 1/2 inch pieces
- 1 red bell pepper cut into 1 inch pieces
- 1 green bell pepper cut into 1 inch pieces
- 25 small dried red chilies
- 1 tablespoon Sichuan peppercorns optional
- 1 1/2 teaspoons minced garlic
- 1 teaspoon minced ginger
- salt and pepper to taste
For the sauce
- 3 tablespoons low sodium soy sauce
- 1 1/2 tablespoons hoisin sauce
- 1 tablespoon sesame oil
- 1 1/2 tablespoons brown sugar
- 1 tablespoon corn starch
- 1/4 cup chicken broth
Instructions
- Place the chicken in a bowl with the corn starch and salt and pepper to taste. Toss to combine. Heat the vegetable oil in a large pan over high heat.
- Place the chicken in a single layer in the pan. Cook for 3-4 minutes per side until golden brown. You may have to do this step in batches.
- Remove the chicken from the pan. Cover to keep warm.
- Add the onion and red and green bell peppers to the pan. Stir in the chilies and sichuan peppercorns. Cook for 3-4 minutes or until vegetables are softened.
- Add the garlic and ginger to the pan; cook for an additional 30 seconds. Return the chicken to the pan with the vegetables.
- While the chicken and vegetables are cooking, make the sauce. Whisk together all of the sauce ingredients in a small bowl.
- Add the sauce to the chicken mixture and bring to a boil; cook for 30 seconds to 1 minute, or until sauce is just thickened. Serve immediately.
Cup of Yum
Nutrition Information
Calories
295kcal
(15%)
Carbohydrates
12g
(4%)
Protein
35g
(70%)
Fat
18g
(28%)
Saturated Fat
6g
(30%)
Cholesterol
173mg
(58%)
Sodium
788mg
(33%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 295
% Daily Value*
Calories | 295kcal | 15% |
Carbohydrates | 12g | 4% |
Protein | 35g | 70% |
Fat | 18g | 28% |
Saturated Fat | 6g | 30% |
Cholesterol | 173mg | 58% |
Sodium | 788mg | 33% |
Fiber | 3g | 12% |
Sugar | 5g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.