5 from 6 votes
Szechuan Shrimp Stir Fry with Fried Rice
A fast, easy, and healthy dish that’s full of robust flavors and packs a punch from the Szechuan sauce. The vegetables stay a bit crispy and crunchy and the rice rounds out this satisfying meal. Who needs takeout when you can DIY in 15 minutes!
Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins
Servings:
2
Calories:
817 kcal
Cuisine:
Asian
Ingredients
Shrimp and Vegetables
- 1 Shrimp cleaned, dozen, medium
- 3 to 4 cups mixed vegetables broccoli, red pepper, green pepper, carrots, green beans, peapods, sugar snap peas, water chestnuts, mushrooms, baby corn, asparagus, etc.
- ⅔ cup Szechuan sauce use [Szechuan sauce that’s an appropriate heat level for your taste
- 2 tablespoons olive oil or sesame, peanut, or canola oil
Fried Rice
- 1 to 2 cups rice cook rice according to directions or use previously cooked, leftover rice, or bagged rice like Uncle Ben’s Ready Rice, cooked
- 1 to 2 tablespoons olive oil or sesame, peanut, or canola oil
- 1 egg
- ½ cup vegetable optional (carrots, peas, water chestnuts, mushrooms, peppers, bean sprouts, same vegetables used in stir fry, etc, diced
Instructions
- Shrimp and Vegetables – Combine all ingredients in a wok or large skillet and cook for 4 to 6 minutes or until shrimp are done (opaque) and vegetables are tender. Remove from heat and place food on plates.
- Fried Rice – Drizzle wok or skillet with oil (it’s okay and preferable if there is leftover Szechuan sauce remnants in the skillet for flavor) add the rice, vegetables, crack the egg and stir.
- Cook for 3 to 5 minutes or until egg is done and the rice has begun to brown a bit. Serve immediately. Food is best warm and fresh but leftovers will keep airtight in the fridge for up to 2 days.
Cup of Yum
Nutrition Information
Serving
1
Calories
817kcal
(41%)
Carbohydrates
109g
(36%)
Protein
30g
(60%)
Fat
33g
(51%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
26g
(153%)
Cholesterol
156mg
(52%)
Sodium
598mg
(25%)
Fiber
28g
(112%)
Sugar
24g
(48%)
Nutrition Facts
Serving: 2 Serving
Amount Per Serving
Calories 817
% Daily Value*
| Serving | 1 | |
| Calories | 817kcal | 41% |
| Carbohydrates | 109g | 36% |
| Protein | 30g | 60% |
| Fat | 33g | 51% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 26g | 153% |
| Cholesterol | 156mg | 52% |
| Sodium | 598mg | 25% |
| Fiber | 28g | 112% |
| Sugar | 24g | 48% |
* Percent Daily Values are based on a 2,000 calorie diet.