5.0 from 24 votes
T-Bone Steak for Two
You absolutely can make steak inside the house! The flavor will be perfect.
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 2 people
Calories: 1347 kcal
Course:
Main Course , Dinner
Cuisine:
American
Ingredients
- 2 tablespoons olive oil
- ¼ cup butter, plus 2 tablespoons
- 2 pound T-bone steak, about 1-1 ½ in thick
- Kosher salt and freshly cracked black pepper
- 4 prigs fresh thyme
- 8 whole garlic cloves (4 left whole and unpeeled, 4 thinly sliced)
- 2 tablespoons fresh Rosemary
- ¼ cup parsley leaves
Instructions
- Remove the steak from the fridge and pat it dry with paper towels, sprinkle heavily with salt and pepper on all sides and let sit at room temperature for about 15 minutes.
- Heat ¼ cup of butter and the oil in a large cast iron skillet over high heat, when melted and foamy add the steak, thyme and whole garlic cloves. Cook 4-5 min per side, moving the steak around every minute and spooning melted butter over the steak. Don’t forget to sear the sides. If you like a steak more than medium rare cook an additional 1-2 min.
- Remove steak from the pan and let rest 5 min.
- Return pan to high heat, add in 2 tablespoons butter, when it’s melted add in rosemary and thinly sliced garlic and quickly fry until the garlic just begins to brown.
- Pour directly over the steak and serve topped with parsley.
Cup of Yum
Notes
- The truly decadent meal! If you have leftovers save them to cook up with eggs the next morning.
Nutrition Information
Calories
1347kcal
(67%)
Carbohydrates
3g
(1%)
Protein
95g
(190%)
Fat
104g
(160%)
Saturated Fat
44g
(220%)
Polyunsaturated Fat
5g
Monounsaturated Fat
46g
Trans Fat
1g
Cholesterol
315mg
(105%)
Sodium
433mg
(18%)
Potassium
1492mg
(43%)
Fiber
1g
(4%)
Sugar
0.1g
(0%)
Vitamin A
1495IU
(30%)
Vitamin C
15mg
(17%)
Calcium
66mg
(7%)
Iron
10mg
(56%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 1347
% Daily Value*
| Calories | 1347kcal | 67% |
| Carbohydrates | 3g | 1% |
| Protein | 95g | 190% |
| Fat | 104g | 160% |
| Saturated Fat | 44g | 220% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 46g | 230% |
| Trans Fat | 1g | 50% |
| Cholesterol | 315mg | 105% |
| Sodium | 433mg | 18% |
| Potassium | 1492mg | 32% |
| Fiber | 1g | 4% |
| Sugar | 0.1g | 0% |
| Vitamin A | 1495IU | 30% |
| Vitamin C | 15mg | 17% |
| Calcium | 66mg | 7% |
| Iron | 10mg | 56% |
* Percent Daily Values are based on a 2,000 calorie diet.