0 from 3 votes
Tabbouleh Recipe
This Tabbouleh recipe is fresh, healthy, and flavorful. It just happens to be vegan, which means more people can enjoy. Tabbouleh makes for a deliciously satisfying lunch or side dish.
Prep Time
20 mins
Cook Time
20 mins
Servings: 6
Calories: 251 kcal
Course:
Salad , Appetizer
Cuisine:
Mediterranean
Ingredients
- 1 cup bulgar dry, sometimes called bulgar wheat
- 1 ¾ cup chicken broth or vegetable broth, regular strength
- 2-3 TB freshly squeezed lemon juice amount depending on taste
- 3 TB extra virgin olive oil
- ¼ tsp garlic powder
- ½ cup cucumbers seedless, chopped
- ½ cup cherry tomatoes or grape tomatoes, chopped
- ¼ cup freshly chopped parsley packed
- ¼ cup freshly chopped mint packed
- ¼ cup freshly chopped green onion or chives packed kosher (coarse) salt and black pepper to taste
Instructions
- Add dry bulgar and broth to a medium saucepan. Bring to boil and immediately lower to simmer. Cover with tight fitting lid and simmer for 10 min. Turn heat off, leaving lid on for another 5 minutes. Fluff with fork and let cool to room temp*
- Transfer cooled bulgar to serving bowl. Add lemon juice, olive oil, and garlic powder. Stir to incorporate. Add remaining ingredients and gently stir just until combined. Add kosher salt and black pepper to taste. Let sit for 1-2 hours before serving, for best flavor.
Cup of Yum
Notes
- Tip: for faster cooling, transfer cooked bulgar to a large shallow dish to let cool.
- Tabbouleh tastes better after a couple hours, as the flavors meld together with time. It can be served at room temp or chilled.
- If you enjoyed this recipe, please come back and give it a rating ❤️
Nutrition Information
Serving
1g
Calories
251kcal
(13%)
Carbohydrates
14g
(5%)
Protein
12g
(24%)
Fat
17g
(26%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
4g
Monounsaturated Fat
9g
Cholesterol
9mg
(3%)
Sodium
677mg
(28%)
Potassium
262mg
(7%)
Fiber
0.2g
(1%)
Sugar
13g
(26%)
Vitamin A
70IU
(1%)
Vitamin C
6mg
(7%)
Calcium
132mg
(13%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 251
% Daily Value*
| Serving | 1g | |
| Calories | 251kcal | 13% |
| Carbohydrates | 14g | 5% |
| Protein | 12g | 24% |
| Fat | 17g | 26% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 9g | 45% |
| Cholesterol | 9mg | 3% |
| Sodium | 677mg | 28% |
| Potassium | 262mg | 6% |
| Fiber | 0.2g | 1% |
| Sugar | 13g | 26% |
| Vitamin A | 70IU | 1% |
| Vitamin C | 6mg | 7% |
| Calcium | 132mg | 13% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.