5 from 32 votes
Tabbouleh Salad
Tabbouleh Salad combines finely chopped parsley, cucumber, tomato, green onion, and fresh mint, dressed with olive oil, lemon juice, garlic powder, salt, and pepper. This salad has a fresh, herbaceous flavor and a crisp, light texture. It can be eaten on its own or as a refreshing accompaniment to other dishes, with the dressing evenly tossing the ingredients for a balanced taste.
Prep Time
10 mins
Total Time
10 mins
Servings:
4
Calories:
194 kcal
Course:
Appetizer
Cuisine:
Middle Eastern, Vegan
Ingredients
- 3 parsley medium bunches, curly
- 1 ¼ cups cucumber diced
- 1 ¼ cups diced tomato
- 1/3 cup green onion
- 3 tbsp mint chopped, fresh
For the dressing:
- 1/3 cup olive oil
- lemon juice of 1
- 1 tsp garlic powder
- ¾ tsp salt
- ½ tsp black pepper
Instructions
- Prepare the parsley by cutting off the thick stems.
- Finely chop the parsley and remaining stem pieces- do this in a couple of increments.
- Transfer all of the parsley to a large bowl.
- Dice the cucumber + tomatoes into small pieces, and add to the bowl.
- Thinly slice the green onion and add it to the bowl along with the chopped fresh mint leaves.
- To make the dressing, add all of the ingredients to a small bowl, and mix to combine.
- Pour the dressing into the large bowl.
- Toss the salad together with the dressing. Enjoy!
Cup of Yum
Notes
- Adding cooked bulgur wheat or quinoa can supplement the salad to make it more filling and gluten-free options are available.
- Adjust seasonings like salt, pepper, and garlic powder to enhance flavor to your preference.
- This salad serves well as a take-along dish or an accompaniment to meals and can be stored in the refrigerator in an airtight container for 4 to 5 days.
Nutrition Information
Serving
4
Calories
194kcal
(10%)
Carbohydrates
8.7g
(3%)
Protein
1.4g
(3%)
Fat
19.1g
(29%)
Saturated Fat
2.7g
(14%)
Polyunsaturated Fat
2.1g
(12%)
Sodium
449mg
(19%)
Fiber
1.6g
(6%)
Sugar
3.7g
(7%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 194
% Daily Value*
| Serving | 4 | |
| Calories | 194kcal | 10% |
| Carbohydrates | 8.7g | 3% |
| Protein | 1.4g | 3% |
| Fat | 19.1g | 29% |
| Saturated Fat | 2.7g | 14% |
| Polyunsaturated Fat | 2.1g | 12% |
| Sodium | 449mg | 19% |
| Fiber | 1.6g | 6% |
| Sugar | 3.7g | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.