2.8 from 15 votes
Taco Dip
Taco Dip is a super easy and oh so delicious appetizer that combines refried beans, a cream cheese and sour cream layer and all your favorite taco toppings. Serve with tortilla chips at your next party!
Prep Time
10 mins
Total Time
10 mins
Servings:
8
Calories:
303 kcal
Course:
Appetizer
Cuisine:
Mexican
Ingredients
- 16 oz refried beans
- 8 oz cream cheese softened
- 8 oz sour cream
- 1 oz taco seasoning packet (or 4 tbsp of homemade taco seasoning)
- 6 oz cheddar cheese finely shredded, sharp
- 1 1/2 cups lettuce finely shredded
- 1/2 cup tomato fresh, finely diced
- 2.25 oz black olive sliced
- 2 green onions diced (about 1/4 cup)
Instructions
- Open refried beans can and spread into the bottom of a medium baking dish.
- With a hand mixer, in a small bowl beat the cream cheese until smooth. Should only take 1 minute if softened.
- Add sour cream and taco seasoning and continue mixing for another minute. Scrape sides of bowl with a rubber spatula and give one more good mix until well combined.
- Spread cream cheese mixture into baking dish on top of beans.
- Sprinkle shredded cheese over cream cheese mixture.
- Top with shredded lettuce, tomatoes, black olives and green onions.
- Refrigerate until ready to serve.
- Serve with corn tortilla chips.
Cup of Yum
Nutrition Information
Serving
1g
Calories
303kcal
(15%)
Carbohydrates
13g
(4%)
Protein
10g
(20%)
Fat
24g
(37%)
Saturated Fat
13g
(65%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
6g
(30%)
Cholesterol
67mg
(22%)
Sodium
975mg
(41%)
Potassium
142mg
(3%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Vitamin A
1356IU
(27%)
Vitamin C
4mg
(4%)
Calcium
235mg
(24%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8 Serving
Amount Per Serving
Calories 303
% Daily Value*
| Serving | 1g | |
| Calories | 303kcal | 15% |
| Carbohydrates | 13g | 4% |
| Protein | 10g | 20% |
| Fat | 24g | 37% |
| Saturated Fat | 13g | 65% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 67mg | 22% |
| Sodium | 975mg | 41% |
| Potassium | 142mg | 3% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
| Vitamin A | 1356IU | 27% |
| Vitamin C | 4mg | 4% |
| Calcium | 235mg | 24% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.