5 from 3 votes
Taco Dip
This Tex-Mex fave takes no time to make and will be a surefire hit at your next party!
Prep Time
10 mins
Total Time
10 mins
Servings:
8
servings
Calories:
183 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 8 ounces cream cheese softened
- 1 cup yogurt plain, Greek
- 2 tablespoons taco seasoning homemade
- 1 cup iceberg lettuce shredded
- 1 tomato diced, large
- 1 cup cheddar cheese shredded
- 1/4 cup black olives sliced
- tortilla chips for serving
Instructions
- In a medium bowl, thoroughly mix the softened cream cheese, Greek yogurt, and taco seasoning until smooth.
- Spread the cream cheese mixture into a 9-inch pie plate or shallow serving dish.
- Layer the shredded lettuce, diced tomato, shredded cheddar cheese, and sliced black olives on top of the cream cheese mixture.
- Serve the taco dip with tortilla chips for dipping. Enjoy immediately or refrigerate until serving.
Cup of Yum
Nutrition Information
Calories
183kcal
(9%)
Carbohydrates
4g
(1%)
Protein
8g
(16%)
Fat
15g
(23%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
4g
(20%)
Trans Fat
0.001g
(0%)
Cholesterol
44mg
(15%)
Sodium
308mg
(13%)
Potassium
134mg
(3%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
772IU
(15%)
Vitamin C
3mg
(3%)
Calcium
160mg
(16%)
Iron
0.2mg
(1%)
Nutrition Facts
Serving: 8 servings
Amount Per Serving
Calories 183
% Daily Value*
| Calories | 183kcal | 9% |
| Carbohydrates | 4g | 1% |
| Protein | 8g | 16% |
| Fat | 15g | 23% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.001g | 0% |
| Cholesterol | 44mg | 15% |
| Sodium | 308mg | 13% |
| Potassium | 134mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 772IU | 15% |
| Vitamin C | 3mg | 3% |
| Calcium | 160mg | 16% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.