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Taco Salad
4.9 from 24 votes

Taco Salad

This simple Taco Salad is a classic and always a dinner favorite. Fresh lettuce is topped with perfectly seasoned ground beef, cheese, tomatoes, avocado, crunchy tortilla chips, and MORE! Make a big beautiful taco salad or let everyone assemble their own!

Prep Time
15 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 6
Calories: 495 kcal
Course: Main Course
Cuisine: Mexican

Ingredients

For the taco meat:
  • 2 teaspoons olive oil or avocado oil
  • 1 lb ground beef lean
  • 1 tablespoon chili powder
  • 1 1/2 teaspoons cumin ground
  • 1 teaspoon kosher salt
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon oregano dried
  • 1/2 cup water
For the salad:
  • 1 romaine lettuce chopped, head
  • 15 ounces black beans rinsed and drained
  • 1 cup cheddar cheese or shredded Mexican blend cheese
  • 1 1/2 cups grape tomato halved
  • 1 avocado pitted, and chopped, large, peeled
  • 1/3 cup cilantro loosely packed leaves
  • 1/4 red onion thinly sliced
  • 6 ounces tortilla chips slightly broken
Optional toppings for serving:
  • Pico de Gallo
  • salsa
  • sour cream
  • black olive sliced
  • jalapeño slices
  • red onion slices
  • lime wedges
  • hot sauce
  • Creamy Cilantro Lime Dressing, optional

Instructions

    Cup of Yum
  1. To make the taco meat: In a medium skillet, heat the oil over medium-high heat. Brown the ground beef for about 5 minutes, breaking up the meat into small pieces using a wooden spoon. Season with chili powder, cumin, salt, paprika, garlic powder, onion powder, and oregano. Pour in the water and let simmer for 5 minutes or until thickened. Turn off heat and set aside.
  2. To assemble the salad: In a large serving bowl or on a serving platter, add the lettuce, taco meat, beans, tomatoes, avocado, cilantro, onion, and chips. Top with desired toppings and drizzle with creamy cilantro lime dressing, if using.
  3. You can also build the salad on individual plates. Set out all of the fixings and let everyone make their own taco salads!

Notes

  • You can use ground turkey or chicken instead of ground beef. 
  • If you want to make the salad vegetarian, leave off the meat. 
  • If you need the salad to be vegan, don't use cheese. 

Nutrition Information

Calories 495kcal (25%) Carbohydrates 42g (14%) Protein 31g (62%) Fat 24g (37%) Saturated Fat 8g (40%) Trans Fat 1g (50%) Cholesterol 67mg (22%) Sodium 704mg (29%) Potassium 917mg (20%) Fiber 11g (44%) Sugar 2g (4%) Vitamin A 1587IU (32%) Vitamin C 10mg (11%) Calcium 237mg (24%) Iron 5mg (28%)

Nutrition Facts

Serving: 6 Serving

Amount Per Serving

Calories 495

% Daily Value*

Calories 495kcal 25%
Carbohydrates 42g 14%
Protein 31g 62%
Fat 24g 37%
Saturated Fat 8g 40%
Trans Fat 1g 50%
Cholesterol 67mg 22%
Sodium 704mg 29%
Potassium 917mg 20%
Fiber 11g 44%
Sugar 2g 4%
Vitamin A 1587IU 32%
Vitamin C 10mg 11%
Calcium 237mg 24%
Iron 5mg 28%

* Percent Daily Values are based on a 2,000 calorie diet.

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