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Taco Soup
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Taco Soup

This delicious and easy taco soup can be made with ground beef or chicken/turkey for an incredible healthy supper for the family!

Prep Time
20 mins
Cook Time
30 mins
Servings: 6
Calories: 256 kcal
Course: Soup
Cuisine: American

Ingredients

  • 1 pound ground beef or ground chicken or turkey
  • 1 medium onion chopped, white
  • 1 tablespoon garlic minced
  • one .25 ounce package taco seasoning mix
  • one ounce can black beans rinsed
  • 2 cups corn canned or frozen, drained, sweet
  • one ounce can tomato sauce
  • 2 cups beef broth more as needed
  • one .5 ounce can tomato diced
  • one ounce can green chile pepper mild, diced
  • 1/3 cup cilantro chopped, fresh
  • lime fresh, wedges
  • Tex Mex cheese shredded
  • avocado diced
  • corn tortilla chips

Instructions

    Cup of Yum
  1. In a large soup pot over medium-high heat, brown the beef along with the onion. Drain excess fat, then sauté the garlic until fragrant. Add in the taco seasoning and sauté for another 1-2 minutes.
  2. Add in the beans, corn, tomato sauce, broth, diced tomatoes, and chile peppers. Cover and simmer for 15-20 minutes. Remove from the heat and stir in the cilantro.
  3. Ladle into serving bowls and top each soup with the cheese, chopped avocadoes and tortilla chips/strips. Serve with lime wedges on the side for each person to squeeze into their soup once served.

Notes

  • nutrition doesn't include toppings

Nutrition Information

Calories 256kcal (13%) Carbohydrates 13g (4%) Protein 16g (32%) Fat 16g (25%) Saturated Fat 6g (30%) Polyunsaturated Fat 1g (6%) Monounsaturated Fat 7g (35%) Trans Fat 1g (50%) Cholesterol 54mg (18%) Sodium 350mg (15%) Potassium 396mg (8%) Fiber 2g (8%) Sugar 3g (6%) Vitamin A 195IU (4%) Vitamin C 5mg (6%) Calcium 27mg (3%) Iron 2mg (11%)

Nutrition Facts

Serving: 6 Serving

Amount Per Serving

Calories 256

% Daily Value*

Calories 256kcal 13%
Carbohydrates 13g 4%
Protein 16g 32%
Fat 16g 25%
Saturated Fat 6g 30%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 7g 35%
Trans Fat 1g 50%
Cholesterol 54mg 18%
Sodium 350mg 15%
Potassium 396mg 8%
Fiber 2g 8%
Sugar 3g 6%
Vitamin A 195IU 4%
Vitamin C 5mg 6%
Calcium 27mg 3%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.