5.0 from 9 votes
Taco Soup (Slow Cooker Recipe)
Balanced, flavorful, and enjoyable—this recipe has it all.
Prep Time
10 mins
Cook Time
4 hrs
Total Time
4 hrs 10 mins
Servings: 8
Calories: 260 kcal
Course:
Main Course , Soup , Lunch
Cuisine:
American
Ingredients
- 1 lb lean ground turkey or 95% lean ground beef
- 28 oz crushed tomatoes canned
- 1/2 cup roasted green chile chopped
- 1 cup corn kernels fresh or frozen
- 15 oz black beans canned, undrained
- 15 oz Kidney Beans canned, undrained
- 1/2 medium yellow onion chopped
- 4 tbsp taco seasoning I use McCormick brand with the red lid
Instructions
- Brown ground turkey or beef in a skillet over medium heat, breaking up into small pieces.
- Once cooked, add ground turkey and remaining ingredients to the slow cooker. Mix to combine.
- Add 1 cup of water to slow cooker.
- Cook on low for 4-6 hours.
- Serve with your favorite shredded cheese, avocado, sour cream, and tortilla strips!
Cup of Yum
Notes
- WW Freestyle Points (with ground turkey): 0 WW Freestyle Points (with ground beef): 2
- ***Nutrition information below is for 95/5 ground beef***
- To use as a freezer meal - after browning meat, allow to cool and add to a Ziploc freezer bag with remaining ingredients. Lay flat to freeze. On the day of cooking, put into slow cooker, add 1 cup of water and cook on low 4-6 hours.
Nutrition Information
Serving
1/8th of recipe (heaping 1 1/4 cup)
Calories
260kcal
(13%)
Carbohydrates
36g
(12%)
Protein
22g
(44%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Trans Fat
0g
Cholesterol
35mg
(12%)
Sodium
736mg
(31%)
Fiber
9g
(36%)
Sugar
4g
(8%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 260
% Daily Value*
| Serving | 1/8th of recipe (heaping 1 1/4 cup) | |
| Calories | 260kcal | 13% |
| Carbohydrates | 36g | 12% |
| Protein | 22g | 44% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Trans Fat | 0g | 0% |
| Cholesterol | 35mg | 12% |
| Sodium | 736mg | 31% |
| Fiber | 9g | 36% |
| Sugar | 4g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.