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Taco Soup with Sweet Potatoes
This healthy Taco Soup With Sweet Potatoes is the perfect comfort food! Your family will love the spicy warm flavors and you'll love how easy it is to make.
Prep Time
10 mins
Cook Time
20 mins
Total Time
40 mins
Servings:
6
Calories:
380 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 1 lb ground beef
- 1 onion diced
- 4 cups chicken broth GF
- 1 14 oz black beans drained and rinsed, canned
- 1 14 oz Kidney Beans drained and rinsed, can
- ½ cup salsa fresh
- 1 cup sweet potatoes diced
- 1 tablespoon chili powder
- 1 ½ tablespoon cumin
- 1 teaspoon garlic powder
- 1 teaspoon onion salt
- 2 tablespoon brown sugar
- salt to taste
- black pepper to taste
Instructions
- In a large dutch oven over medium heat brown ground beef with the onion until beef is cooked through.
- Stir in chicken broth, beans, sweet potatoes and salsa, Sprinkle in all the spices and stir well, Bring to a low boil then reduce to simmer.
- Continue to cook for 20 minutes, making sure that sweet potatoes are tender. Add salt and pepper to taste.
- Ladle into bowls and add toppings.
Cup of Yum
Nutrition Information
Calories
380kcal
(19%)
Carbohydrates
36g
(12%)
Protein
23g
(46%)
Fat
16g
(25%)
Saturated Fat
6g
(30%)
Cholesterol
53mg
(18%)
Sodium
1656mg
(69%)
Potassium
954mg
(20%)
Fiber
10g
(40%)
Sugar
7g
(14%)
Vitamin A
3665IU
(73%)
Vitamin C
15.8mg
(18%)
Calcium
107mg
(11%)
Iron
5.5mg
(31%)
Nutrition Facts
Serving: 6 Serving
Amount Per Serving
Calories 380
% Daily Value*
| Calories | 380kcal | 19% |
| Carbohydrates | 36g | 12% |
| Protein | 23g | 46% |
| Fat | 16g | 25% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 53mg | 18% |
| Sodium | 1656mg | 69% |
| Potassium | 954mg | 20% |
| Fiber | 10g | 40% |
| Sugar | 7g | 14% |
| Vitamin A | 3665IU | 73% |
| Vitamin C | 15.8mg | 18% |
| Calcium | 107mg | 11% |
| Iron | 5.5mg | 31% |
* Percent Daily Values are based on a 2,000 calorie diet.