5 from 21 votes
Taco-Style Banana Pancake
Taco-Style Banana Pancakes are thin, soft pancakes made with oat flour, mashed ripe banana, and warm spices like cinnamon. They are cooked to a golden brown and filled with vanilla Greek yogurt, sliced banana, and a sprinkle of cinnamon, giving a taco-like appearance with a sweet, mild flavor and tender texture.
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings:
8
Calories:
107 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
For The Tacos:
- 1/2 cup oat flour 50 grams
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
- 1/2 tablespoon cinnamon plus additional for topping
- 1/2 cup banana mashed, very ripe
- 2 tablespoons honey
- 1/2 teaspoon vanilla extract
- 1 egg large
- 1/4 cup milk skim
- 1/4 cup + 2 tablespoons Greek yogurt nonfat, vanilla
For Topping:
- 1 banana sliced, large
- 1 cup Greek yogurt nonfat, vanilla
Instructions
- Spray a large griddle with cooking spray and heat to 350 degrees Fahrenheit, or over medium heat.
- In a large bowl, stir together the oat flour, baking powder, salt, and cinnamon. Set aside.
- In a medium bowl, whisk together the mashed banana, honey, vanilla, egg, skim milk, and vanilla Greek yogurt until smooth, and only a few lumps from the banana remain.
- Pour the wet ingredients into the dry ingredients and mix until just combined.
- Drop the batter by scant 1/4-cup measurements onto the heated griddle, and quickly spread out thinly with the back of a spoon. These are supposed to be thin and "tortilla-like," not big and puffy.
- Cook the pancakes until golden brown, about 4-5 minutes. Flip and cook an additional 4-5 minutes.
- Fill each pancake with about 2 tablespoons of vanilla Greek yogurt, a few slices of banana, and a pinch of cinnamon.
Cup of Yum
Nutrition Information
Calories
107kcal
(5%)
Carbohydrates
20g
(7%)
Protein
5g
(10%)
Fat
1g
(2%)
Saturated Fat
0.3g
(2%)
Polyunsaturated Fat
0.4g
(2%)
Monounsaturated Fat
0.4g
(2%)
Trans Fat
0.003g
(0%)
Cholesterol
22mg
(7%)
Sodium
97mg
(4%)
Potassium
199mg
(4%)
Fiber
1g
(4%)
Sugar
11g
(22%)
Vitamin A
62IU
(1%)
Vitamin C
2mg
(2%)
Calcium
42mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8 Serving
Amount Per Serving
Calories 107
% Daily Value*
| Calories | 107kcal | 5% |
| Carbohydrates | 20g | 7% |
| Protein | 5g | 10% |
| Fat | 1g | 2% |
| Saturated Fat | 0.3g | 2% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 0.4g | 2% |
| Trans Fat | 0.003g | 0% |
| Cholesterol | 22mg | 7% |
| Sodium | 97mg | 4% |
| Potassium | 199mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 11g | 22% |
| Vitamin A | 62IU | 1% |
| Vitamin C | 2mg | 2% |
| Calcium | 42mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.