5 from 24 votes
Taco Tater Tot Casserole
This casserole layers seasoned ground beef with taco spices, diced tomatoes, green chiles, and a creamy cheddar cheese soup and sour cream mixture. Frozen tater tots are mixed into this filling and topped with shredded cheddar cheese before baking. The result is a rich, hearty casserole combining savory beef flavors with the crispy, golden tater tot topping, delivering a comforting, filling meal.
Prep Time
15 mins
Cook Time
45 mins
Total Time
1 hr
Servings:
9
Calories:
340 kcal
Course:
Main Course, Dinner
Cuisine:
American
Ingredients
- 1 ½ pounds ground beef lean
- 1 package taco seasoning
- 1 (10 ounce) can diced tomatoes undrained, Rotel brand
- 1 (10 ounce) can green chiles undrained, Rotel brand
- ⅓ cup water
- 1 (10.75 ounce) can condensed cheddar cheese soup undiluted
- 2 cups sour cream
- 2 ½ cups cheddar cheese shredded and divided
- 1 (32 ounce) package tater tots unthawed, frozen
Instructions
- Preheat oven to 350F. Lightly grease a 9×13-inch glass baking dish with non-stick cooking spray; set aside.
- Crumble the ground beef into a large skillet and cook over medium heat, stirring often, until fully browned. Drain off the excess fat.
- Stir the taco seasoning, Rotel, and water into the ground beef and simmer for 5 minutes.
- In an extra large mixing bowl, combine the cooked beef mixture, cheese soup, sour cream, 2 cups of the cheddar cheese, and tater tots. Mix until well combined.
- Spread the mixture into the prepared baking dish and top with the remaining ½ cup cheddar cheese. Bake for 45-50 minutes.
Cup of Yum
Nutrition Information
Calories
340kcal
(17%)
Carbohydrates
5g
(2%)
Protein
25g
(50%)
Fat
24g
(37%)
Saturated Fat
13g
(65%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
6g
(30%)
Trans Fat
0.3g
(15%)
Cholesterol
108mg
(36%)
Sodium
585mg
(24%)
Potassium
350mg
(7%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
998IU
(20%)
Vitamin C
2mg
(2%)
Calcium
281mg
(28%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 9 Serving
Amount Per Serving
Calories 340
% Daily Value*
| Calories | 340kcal | 17% |
| Carbohydrates | 5g | 2% |
| Protein | 25g | 50% |
| Fat | 24g | 37% |
| Saturated Fat | 13g | 65% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.3g | 15% |
| Cholesterol | 108mg | 36% |
| Sodium | 585mg | 24% |
| Potassium | 350mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 998IU | 20% |
| Vitamin C | 2mg | 2% |
| Calcium | 281mg | 28% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.