0 from 3 votes
Tahini Banana Date Bread
Tahini Banana Date Bread is a wholesome twist on classic banana bread, packed with natural sweetness and a rich, nutty flavor. Give it a try.
Prep Time
20 mins
Cook Time
1 hr 20 mins
Total Time
1 hr 40 mins
Servings: 8
Calories: 227 kcal
Course:
Breakfast , Bread
Cuisine:
Middle Eastern
Ingredients
- 1 cup dates
- 3 ripe bananas
- ⅓ cup Tahini
- ½ cup Greek yogurt
- 2 large eggs
- 1¼ cups flour (oat, whole wheat, all-purpose)
- 1 cup old-fashioned oatmeal
- 1½ teaspoons baking powder
- 1 teaspoon baking soda
- ¼ teaspoon kosher salt
- 1 tbsp sesame seeds
Instructions
- Preheat the oven to 350℉ and coat a loaf pan with cooking spray and then parchment paper.
- Place the date in a measuring cup and add ½ cup hot water. Let it sit for 10 minutes.
- Meanwhile, mash the bananas with a fork.
- After 10 minutes, blend the dates and water using an immersion blender.
- Mix the eggs with the tahini and Greek yogurt. Add in the dates and mashed bananas and mix to combine.
- Add in the flour, oats, baking powder, baking soda and salt. Stir to combine.
- Transfer to a loaf pan, top with sesame seeds and bake for 1 hour and 20 minutes.
- To ensure doneness, inset a toothpick in the middle of the bread and if it comes out clean, it's ready.
- Let the bread cool for 10-15 minutes, then transfer to a wire rack and let it cool completely before slicing.
Cup of Yum
Notes
- Use Ripe Bananas: Make sure the bananas are ripe but not mushy. underripe bananas will not work for this recipe.
- Ensure Proper Date Blending: Soaking and blending the dates thoroughly ensures they integrate smoothly into the batter, providing natural sweetness without chunks.
- Don't Overmix the Batter: Overmixing can lead to a dense loaf. Stir just until the dry ingredients are incorporated.
- Check for Doneness: Baking times can vary. If the top browns too quickly, cover it loosely with foil. Use the toothpick test to ensure the center is fully baked.
- Let It Cool Completely: Cooling allows the bread to set properly, making it easier to slice without crumbling.
Nutrition Information
Calories
227kcal
(11%)
Carbohydrates
35g
(12%)
Protein
8g
(16%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
Monounsaturated Fat
3g
Trans Fat
0.01g
Cholesterol
42mg
(14%)
Sodium
236mg
(10%)
Potassium
316mg
(9%)
Fiber
3g
(12%)
Sugar
12g
(24%)
Vitamin A
68IU
(1%)
Vitamin C
0.5mg
(1%)
Calcium
79mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 227
% Daily Value*
| Calories | 227kcal | 11% |
| Carbohydrates | 35g | 12% |
| Protein | 8g | 16% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 42mg | 14% |
| Sodium | 236mg | 10% |
| Potassium | 316mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 12g | 24% |
| Vitamin A | 68IU | 1% |
| Vitamin C | 0.5mg | 1% |
| Calcium | 79mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.