5.0 from 9 votes
Tahini Chocolate Chip Energy Bites
These Tahini-Chocolate Chip Energy Bites are the perfect grab-and-go snack when you need a little pick-me-up.
Prep Time
15 mins
Total Time
15 mins
Servings: 15
Calories: 201 kcal
Course:
Appetizer , Snacks
Cuisine:
American
Ingredients
- 1 cup Tahini
- 1 1/2 cups rolled oats
- 1/4 cup desiccated coconut
- 1/4 cup sesame seeds
- 2 tablespoons flaxseed meal
- 1/4 cup honey
- 1 pinch salt
- 1/2 cup chocolate chips
Instructions
- Add all of the ingredients except the chocolate chips into the bowl of a food processor. Blend everything together until it is quite smooth.
- Add the chocolate chips and give it a little pulse to combine. But don’t blend the chocolate too small—it’s nice to have the crunchy chips in there.
- Scoop out about 2 tablespoons of mix and then roll it into balls.
Cup of Yum
Nutrition Information
Calories
201kcal
(10%)
Carbohydrates
19g
(6%)
Protein
5g
(10%)
Fat
13g
(20%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
5g
Monounsaturated Fat
4g
Trans Fat
0.01g
Cholesterol
1mg
(0%)
Sodium
14mg
(1%)
Potassium
133mg
(4%)
Fiber
3g
(12%)
Sugar
9g
(18%)
Vitamin A
24IU
(0%)
Vitamin C
1mg
(1%)
Calcium
61mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 15Serving
Amount Per Serving
Calories 201
% Daily Value*
| Calories | 201kcal | 10% |
| Carbohydrates | 19g | 6% |
| Protein | 5g | 10% |
| Fat | 13g | 20% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 1mg | 0% |
| Sodium | 14mg | 1% |
| Potassium | 133mg | 3% |
| Fiber | 3g | 12% |
| Sugar | 9g | 18% |
| Vitamin A | 24IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 61mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.