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Tahini Free Beet Hummus

Delicious and easy to make, this tahini free beet hummus will be the star of the show!

Prep Time
30 mins
Cook Time
30 mins
Total Time
33 mins
Servings: 3 people
Calories: 476 kcal
Course: Side Dish
Cuisine: Mediterranean

Ingredients

  • 4 small roasted beets diced
  • 3 cloves (roasted) garlic
  • 3 tbsp + 2 drizzles olive oil
  • 1 can chickpeas 540mL
  • 2-3 tbsp lemon juice
  • salt and pepper

Instructions

    Cup of Yum
  1. Heat your oven to 400 and in a piece of tinfoil, wrap up peeled, diced, and coated with a drizzle of olive oil, salt, and pepper. Place it in the oven for 20-30 minutes.
  2. OPTIONAL: At the same time, cut off the top of a head of garlic, place it in the middle of a piece of tinfoil, drizzle olive oil on the top of the garlic, and wrap it up and bake alongside the beets.
  3. Once everything is cooked, in a food processor, place your beets, 3 cloves of garlic, a can of (drained but keep liquid aside) chickpeas, lemon juice, salt, and pepper. While pulsing in the food processor, if liquid is needed, add the liquid from the chickpeas into the food processor.
  4. You may need to scrap down the sides with a spatula in food processor. Once done, serve as is. (Optional: garnish! I put some olive oil and some sunflower seeds to add a bit of a crunch).

Nutrition Information

Serving 3servings Calories 476kcal (24%) Carbohydrates 61g (20%) Protein 18g (36%) Fat 20g (31%) Saturated Fat 3g (15%) Sodium 92mg (4%) Potassium 861mg (25%) Fiber 16g (64%) Sugar 16g (32%) Vitamin A 80IU (2%) Vitamin C 12mg (13%) Calcium 110mg (11%) Iron 6.1mg (34%)

Nutrition Facts

Serving: 3people

Amount Per Serving

Calories 476

% Daily Value*

Serving 3servings
Calories 476kcal 24%
Carbohydrates 61g 20%
Protein 18g 36%
Fat 20g 31%
Saturated Fat 3g 15%
Sodium 92mg 4%
Potassium 861mg 18%
Fiber 16g 64%
Sugar 16g 32%
Vitamin A 80IU 2%
Vitamin C 12mg 13%
Calcium 110mg 11%
Iron 6.1mg 34%

* Percent Daily Values are based on a 2,000 calorie diet.