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Tahini Noodles (20 Minutes!)
5 from 42 votes

Tahini Noodles (20 Minutes!)

Tahini Noodles combine cooked noodles with tender broccoli and baby bok choy, tossed in a creamy tahini-based sauce flavored with sesame oil, rice vinegar, maple syrup, and lime juice. The sauce's balance of nutty, tangy, and sweet complements the softened vegetables and noodles, making a satisfying, plant-based meal or side dish that can be garnished with green onions, cilantro, or sesame seeds.

Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 3 servings
Calories: 540 kcal
Course: Main Course
Cuisine: Asian

Ingredients

Noodles and veggies:
  • 8 ounces dry noodles such as rice noodles, buckwheat soba, or pasta of choice, or spaghetti
  • 6 ounces broccoli cut into small florets
  • 1 or 2 bunches baby bok choy wash well before chopping as it tends to be very dirty/sandy, ends trimmed, chopped
For the sauce:
  • ⅓ cup tahini
  • 1 tablespoon sesame oil omit for oil free and adjust consistency with water as needed, toasted
  • 2 tablespoons rice vinegar
  • 2 tablespoons maple syrup
  • 3 tablespoons soy sauce or tamari (GF
  • 2 tablespoons lime juice about 1 small lime
  • 2 cloves garlic minced
  • black pepper optional
  • red pepper flakes optional
Optional garnish:
  • green onion chopped
  • cilantro
  • sesame seeds or toasted cashews

Instructions

    Cup of Yum
  1. Bring a pot of lightly salted water to a boil. Cook the noodles/pasta according to package directions, and when there are about 2 minutes remaining on the timer, add the broccoli and bok choy to the pot. Stir well. When the noodles are done, drain all in a colander.
  2. To make the sauce, combine the tahini, sesame oil, rice vinegar, and maple syrup in a bowl. Whisk until smooth (it will be thick). Add the soy sauce, lime juice, garlic, black pepper, and red pepper flakes, if using, and whisk to combine.
  3. Return the noodles and veggies to the pot and toss with sauce. Serve warm. If desired garnish with green onion, cilantro, or sesame seeds.

Notes

  • You can add your preferred plant-based proteins such as cooked tofu, tempeh, seitan, beans, or lentils to increase the dish's heartiness.
  • Store leftovers in an airtight container in the refrigerator for up to five days and reheat on the stove or microwave.

Nutrition Information

Calories 540kcal (27%) Carbohydrates 78g (26%) Protein 13g (26%) Fat 3g (5%) Cholesterol 0mg (0%)

Nutrition Facts

Serving: 3 servings

Amount Per Serving

Calories 540

% Daily Value*

Calories 540kcal 27%
Carbohydrates 78g 26%
Protein 13g 26%
Fat 3g 5%
Cholesterol 0mg 0%

* Percent Daily Values are based on a 2,000 calorie diet.