5 from 3 votes
Tahini Smoothie
This tahini smoothie is loaded with healthy ingredients and packed with over 20 grams of protein. It's rich, creamy, delicious and makes for the perfect quick breakfast or post-workout snack.
Prep Time
5 mins
Total Time
5 mins
Servings:
1
Calories:
426 kcal
Course:
Breakfast, Drinks, Snacks
Cuisine:
American
Ingredients
- 1 cup almond milk or oat milk
- ½ banana frozen
- ¼ cup cauliflower frozen, riced
- 2 Tablespoons tahini
- 1 Medjool date
- ¼ teaspoon cinnamon
- 1 coop protein powder 25 grams, vanilla
- cinnamon optional toppings; dash (cinnamon) and drizzle (tahini
- tahini optional toppings; dash (cinnamon) and drizzle (tahini
Instructions
- Place all ingredients into a high speed blender. Blend until smooth.
- Pour smoothie into a glass and top with a drizzle of tahini and a sprinkle of cinnamon. Enjoy!
Cup of Yum
Nutrition Information
Serving
1 smoothie
Calories
426kcal
(21%)
Carbohydrates
36g
(12%)
Protein
28g
(56%)
Fat
21g
(32%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Sodium
539mg
(22%)
Potassium
584mg
(12%)
Fiber
4g
(16%)
Sugar
20g
(40%)
Nutrition Facts
Serving: 1 Serving
Amount Per Serving
Calories 426
% Daily Value*
| Serving | 1 smoothie | |
| Calories | 426kcal | 21% |
| Carbohydrates | 36g | 12% |
| Protein | 28g | 56% |
| Fat | 21g | 32% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 539mg | 22% |
| Potassium | 584mg | 12% |
| Fiber | 4g | 16% |
| Sugar | 20g | 40% |
* Percent Daily Values are based on a 2,000 calorie diet.